Since I added MCT oil to my diet, I am finally starting to loose the weight I put on this winter after trying to rebond with butter (definitely not for me) I am loosing inches which is great (knock on wood), but other things are not so great. My... (more)
I've been strict paleo for 2 years. All my life I've been allergic to everything. Pollen, nuts, water (dishydrotic eczema), lawn, cats, trees, you name it. I also had chronic eczema, joint pain, acne (teen and adult) and severe to moderate... (more)
An itinerant good friend is visiting, and juuust starting to show signs of a cold/sore throat. Any effective remedies I can use to nip the sickness in the bud, other than: bone broth recommending/helping with rest good hygiene keep the air... (more)
Sometimes my hands get cold suddenly in the period after eating a reasonably large meal. This is in a post-exercise period. Would this phenomenon be insulin related? Have you had similar or different experience? Answers on a postcard s'il vous... (more)
Hi! I was wondering if anyone has some good advice for fat in cold lunches? I'm allergic to dairy, so butter, ghee, and cream are out. I'm currently living in Japan, where I don't have access to coconut oil, and coconut milk has a bit of... (more)
My brother thought he was coming down with a cold and developed swollen glands on the left side of his neck. We are told his means he's fighting off an infection somewhere in his body and there's no specific treatment. Any advice on what he could... (more)
I am eating paleo for two years and have not been sick since 18 months but now suddenly last Saturday I started feeling some head ache, then sunday I got some fever and sore throat, I took 4 g vit C, 10000iu Vit D and lot of rest and chicken... (more)
Sorry to be a (grass fed) chicken, but is it normal to feel shaky, weak, slightly nauseous etc and to have a runny nose, dry mouth and feel a bit 'wired' when you are in week one of ketosis or is this a sign I should stop? This is my first time... (more)
My husband drives all day and doesn't have access to a microwave or anything for lunch..he eats in his truck right out of a cooler. We are just starting Paleo today and I am afraid it isn't going to work if he's going to have no choice but to eat... (more)
I am thinking of cooking one big meal each morning and eating it throughout the day when I get hungry. The only thing is, I often don't have access to a microwave. What are some meals that taste great cold? If it makes a difference: I eat 600... (more)
I have noticed that I never ever get sick if I follow 100% strict Paleo. The only time I get sick is when I add a few things I should not, i.e. a bottomless serving of ice cream (sigh), cheese, chocolate, whatever. Yes, I am just a human. But if... (more)
So, I got sick, it happened. What is the best way eating Paleo when you're sick with the cold or flu? Should you limit carbs, go high protein/high fat/no carbs... What is best if you're going to be inactive? I regularly CrossFit 5-6 times/week,... (more)
(I think I may have jinxed myself answering a question about how fast recovery is when you're paleo lol) Been getting worse by the day, drinking water and resting, would it be that Im doing something wrong?
been on high carb, crappy diet for my whole life. Been doing low carb paleo and seems to be going well. Though it has not been strict paleo. I have my cheat times. From my experience of foods i have noticed that Any time i eat wheat, especially... (more)
Does anyone have any idea why recently two of my teeth became very sensitive to cold, specifically when I eat something warm and then cold or just drink cold water. It's very uncomfortable.
Does anyone have advice on what I should be doing to remove the seperated oil. I am trying to obtain vco using the cold process and cant seem to remove the oil be cause primarily all I see is cream...that I think there is oil in.
Coffee discovery! I am trying to drink only black coffee, which ive come to appreciate, but I miss the feel, flavor, and fullness of added cream or coconut milk. Have any of you ever tried cold brewed coffee? It's character is very different... (more)
I get sick once a year when the season changes. A few years back (before I was paleo) I found a blend by Enzymatic Therapy called Cell Forte Max 3. I have used it a few years in a row when I start get a cold and it knocks it out immediately. I... (more)
Just wondering if working out while fighting a cold / flu is optimal. I strive to workout 5 days a week. Walking/ jogging and weights / pilates are my main staple. Is it better to fight through the sickness to get a workout in (not highly... (more)
Many months ago, I was under alot of stress, had alot of family problems. Everyone in my house was sick with a cold( I haven't gotten sick in over 2 years at that point). They were sick for longer than a week and I was around them, in their faces,... (more)
Does anyone here use coconut oil or butter? I've been using coconut "butter" where the big difference is that they heated it up to get rid of most of the smell and taste as the intended use for it is cooking. I've been eating a lot of it along... (more)
I'm in europe as well and i cook with cold-pressed cocounut oil. 30E for a 2kg bucket i believe. Although I'm still looking for coconut oil which i can apply to my skin
My husband and I went to the summit (6288 ft) of Mt. Washington in New Hampshire by train. We both felt dizzy and light-headed. In addition I had a headache and felt nauseous. We've been to the summit of Mt. Haleakala on Maui (Hawaii), and could... (more)
Greetings Paleo folks. I am currently dealing with a sinus infection, and would prefer not to take medications. I know a fair bit about aromatherapy, but would like to know more about what our ancestors might have done. Any suggestions? (more)
I've never put nuts in the refrigeration. How do you store them - in plastic jars, glass jars, or ziplock bags? What shelf/drawer in the fridge do you put them - with veggies? How cold do you keep them? Thanks.
Read it and consider: http://jackkruse.com/the-holy-trinity-ct-4/ Are you open to trying The Quilt's life plan? "A VLCer will always look average, but will a decent lifespans but they will never see optimal either. What is the name of my... (more)