Been following a strict VLC/ZC for a long time now but haven't kicked the diet carbonated drinks habit until recently. I usually drink 1-2 of them a day including diet cokes, diet red bulls, diet sodas. Kicked the habit this week and noticed a... (more)
Hi! New to Paleo but really trying to throw myself into it. I've a bit of a celebration this weekend and my go to drink is normally spiced rum and coke. I've read that rum is Paleo (enough to get away with) so I'm just looking for some... (more)
So sidestepping the aspartame and other stuff in diet drinks etc, i KNOW they aren't that great for you etc etc etc...but do they contribute to the body holding onto stored fat? or at least some water rentention? I have no problem admitting I... (more)
After 3 solid months of very strict paleo (not including the occassional light boozing) I went completely off the tracks for 3 days in a row. List of forbidden items included: Coca Cola - 1 can and 1 20 oz. Big Mac - 1 WacArnolds Fries - 1... (more)
why is something so unhealthy and addictive allowed to sponsor such an event geared at fitness and wellbeing?? i understand it all boils down to money but it just seems so stupid!!! their tag line is even "open happiness" what about "open type... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?