4

votes

White kernel vs whole kernel coconut oil.

Answered on September 12, 2014
Created July 19, 2011 at 4:36 PM

Dr. Bronner's has two coconut oils available, which I recently spotted at a local Whole Foods. One is "white kernel" while the other is "whole kernel", but it's not clear what the differences are beyond this. Is one better for cooking? How about for topical application (skin/hair)? Is there a specific reason I'd want one over the other?

76f3ead3aa977d876bcf3331d35a36e9

(4620)

on August 12, 2011
at 08:36 PM

Awesome! Straight from the coconut master himself.

Da8e709acde269e8b8bfbc09d1737841

(1906)

on July 19, 2011
at 07:25 PM

A Whole Foods [team member states](http://blog.wholefoodsmarket.com/2011/03/fair-trade-coconut-oil/) that the white kernel oil is from only the white part of the coconut, while the whole kernel oil includes oil from the brown exterior. If this is true, why would that make the whole kernel oil more nutritious?

Da8e709acde269e8b8bfbc09d1737841

(1906)

on July 19, 2011
at 07:24 PM

A Whole Foods [team member states](http://blog.wholefoodsmarket.com/2011/03/fair-trade-coconut-oil/) that the white kernel oil is from only the white part of the coconut, while the whole kernel oil includes oil from the brown exterior. If this is true, why would that make the whole kernel oil more nutritious?

667f6c030b0245d71d8ef50c72b097dc

(15976)

on July 19, 2011
at 05:10 PM

Yeah, bronnor's site at that link doesn't offer any real information. Fail. It seems like he whole kernel is a bit more of a whole product

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6 Answers

best answer

4
1b1929b3d78c3dd4c402181cbacb05eb

on August 12, 2011
at 08:34 PM

Here's the scoop everyone. I emailed Bruce Fife and this was his response:

" The difference between the ???white kernel??? and ???Whole kernel??? is that the whole kernel would include the brown membrane that separates the kernel from the shell. This membrane has a higher content of unsaturated fatty acids. That is basically the only significant difference. Even then, the differences between the two would not amount to much.

Best, Bruce"

In other words, pretty negligible difference at most.....

Hope that helps!

Adrienne

76f3ead3aa977d876bcf3331d35a36e9

(4620)

on August 12, 2011
at 08:36 PM

Awesome! Straight from the coconut master himself.

3
14d2a231fb261051a036a6ab6ca7bebd

on July 19, 2011
at 04:48 PM

Whole kernel is marginally more nutritious and has a slightly nuttier flavor. They're both unrefined so they have the same smoke point. Honestly, there's not too much of a difference between them. (from a cooking perspective)

Da8e709acde269e8b8bfbc09d1737841

(1906)

on July 19, 2011
at 07:25 PM

A Whole Foods [team member states](http://blog.wholefoodsmarket.com/2011/03/fair-trade-coconut-oil/) that the white kernel oil is from only the white part of the coconut, while the whole kernel oil includes oil from the brown exterior. If this is true, why would that make the whole kernel oil more nutritious?

Da8e709acde269e8b8bfbc09d1737841

(1906)

on July 19, 2011
at 07:24 PM

A Whole Foods [team member states](http://blog.wholefoodsmarket.com/2011/03/fair-trade-coconut-oil/) that the white kernel oil is from only the white part of the coconut, while the whole kernel oil includes oil from the brown exterior. If this is true, why would that make the whole kernel oil more nutritious?

1
2b160d4a308e7f4fb85d60b2dc4e0bab

on March 09, 2012
at 04:44 AM

Look up "paring oil." It is an oil pressed out of the coconut attached to the "testa" after the white meat is dessicated for dried coconut production. In other words, a left over product that is being cleverly marketed.

1
77877f762c40637911396daa19b53094

(78427)

on August 12, 2011
at 09:11 PM

i took the whole kernel too, and i'll be a monkey's uncle if ole doc bronner doesn't make the best coconut oil out there! i think it tastes better than any other brand i've tried. don't eat his soap though :0

0
8da60b730607e2760ec16346c181664f

on July 12, 2012
at 11:40 PM

Calling coconut oil a "left over" product is a bit harsh, no? Using every part of the product, regardless what product, seems efficient from a business stand point, ecologically sound and while providing a product that has real value and benefits. One can legitimately wonder which is the by-product, the oil or dried coconut.

0
8be12378a6d810513f69643e21218998

on July 23, 2011
at 10:01 PM

Good question. I opted for whole kernel recently based on the theory that "whole" would be somehow more nutritious. Not much flavor difference that I could notice.

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