4

votes

Eating Raw Coconut Oil for energy

Answered on August 19, 2014
Created July 22, 2011 at 7:52 PM

Has anyone ever tried this? I know a guy who is eating a TSP every morning for energy he said it works great and lasts all day. I was just wondering potential set backs with doing this or if any one else practices this??

Cbda678b2a6bf0537d8c4ea0ce8aa9ad

(4319)

on December 05, 2012
at 09:49 PM

absolutely. same here

B0fe7b5a9a197cd293978150cbd9055f

(8938)

on March 13, 2012
at 11:16 AM

I do at least 6 raw tablespoons daily, as I steam all my meals.

8be12378a6d810513f69643e21218998

(153)

on August 03, 2011
at 11:41 PM

Tried this with nibs instead of powder... seriously excellent.

8be12378a6d810513f69643e21218998

(153)

on July 29, 2011
at 03:45 AM

Naw, was out west...

B3c62d89cd47b7d7209b6a99243d0ded

(10778)

on July 26, 2011
at 03:47 PM

Do you know what brand it was... Any more info?

Ed71ab1c75c6a9bd217a599db0a3e117

(25467)

on July 26, 2011
at 02:20 AM

Do it all the time

B3c62d89cd47b7d7209b6a99243d0ded

(10778)

on July 26, 2011
at 01:57 AM

Were you at the SSS in herkimer, NY?

91d422b073139d35e0856967ba1c21d6

(1054)

on July 25, 2011
at 08:33 AM

Agreed -- only adds a few carbs, tastes much better on its own than coconut oil.

Cc7381bd787721575ea9198048132adb

(5541)

on July 23, 2011
at 02:15 PM

So glad to have found this Q + A. Making it up right now.

4a585ea8059f71614597a56805cc60c7

(390)

on July 23, 2011
at 04:12 AM

Heck yeah! Cheaters taste on the paleo budget! Now to keep from taking it too far..

Medium avatar

(19479)

on July 22, 2011
at 09:01 PM

Lol @ "dangerous good"! I agree, portion control is needed on this one!

Ac74a86b3ed0211ca7b120b53ea6a8c2

(583)

on July 22, 2011
at 08:56 PM

Oh dear god! I just made this and it is sooo good. Dangerous good. Fortunately I did read the next comment about starting slow. I will try not to eat it all at once. Thx for posting the recipe.

5ccb98f6ae42ce87e206cf3f6a86039f

(11581)

on July 22, 2011
at 08:55 PM

A teaspoon? Pfffffft. Amateur.

8636aa8190cdb0a0bf85441925c51f57

on July 22, 2011
at 08:40 PM

Nice really useful. I bet it tastes a ton better than raw coconut oil

77877f762c40637911396daa19b53094

(78407)

on July 22, 2011
at 08:26 PM

Yes, heed this warning. One time I had a few teaspoons/tablespoon too much and I seriously wanted to die lol. The pain was incredible but once it passed I felt relief and it was like my stomache just did an intense cleaning of bad bacteria. But it's obviously better to take it in lower doses over days to do this but less painful = P

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14 Answers

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14
Medium avatar

(19479)

on July 22, 2011
at 08:31 PM

About once a week I'll do a fat fast to promote lipolysis and protein turnover.

To keep my energy levels up on days when I plan on working out or teaching fitness classes I'll sometimes have some coconut oil (about 1-2 tbsp with about 1 tsp almond butter, a pinch of sea salt, and a little unsweetened natural cocoa powder mixed in)

A couple weeks ago I did this prior to a metabolic conditioning workout and the coach remarked that he hadn't seen anyone work as hard yet or since. I was able to hit 90+ % of my Max heart rate (using a polar heart rate monitor) several points over the course of the 30 min workout and felt great.

This is what my coconut oil "energy snack" looks like...

eating-raw-coconut-oil-for-energy

(full recipe post here)

8636aa8190cdb0a0bf85441925c51f57

on July 22, 2011
at 08:40 PM

Nice really useful. I bet it tastes a ton better than raw coconut oil

Ac74a86b3ed0211ca7b120b53ea6a8c2

(583)

on July 22, 2011
at 08:56 PM

Oh dear god! I just made this and it is sooo good. Dangerous good. Fortunately I did read the next comment about starting slow. I will try not to eat it all at once. Thx for posting the recipe.

Cc7381bd787721575ea9198048132adb

(5541)

on July 23, 2011
at 02:15 PM

So glad to have found this Q + A. Making it up right now.

Medium avatar

(19479)

on July 22, 2011
at 09:01 PM

Lol @ "dangerous good"! I agree, portion control is needed on this one!

4a585ea8059f71614597a56805cc60c7

(390)

on July 23, 2011
at 04:12 AM

Heck yeah! Cheaters taste on the paleo budget! Now to keep from taking it too far..

8be12378a6d810513f69643e21218998

(153)

on August 03, 2011
at 11:41 PM

Tried this with nibs instead of powder... seriously excellent.

4
Be1dbd31e4a3fccd4394494aa5db256d

(17969)

on July 22, 2011
at 08:02 PM

Start with one, then try two, then try 3. Eating too much coconut oil on an empty stomach has the potential to make you feel sick.

77877f762c40637911396daa19b53094

(78407)

on July 22, 2011
at 08:26 PM

Yes, heed this warning. One time I had a few teaspoons/tablespoon too much and I seriously wanted to die lol. The pain was incredible but once it passed I felt relief and it was like my stomache just did an intense cleaning of bad bacteria. But it's obviously better to take it in lower doses over days to do this but less painful = P

3
419ed2220b46523ccf0f4c765af85b4b

(70)

on July 22, 2011
at 08:35 PM

Try coconut butter.

91d422b073139d35e0856967ba1c21d6

(1054)

on July 25, 2011
at 08:33 AM

Agreed -- only adds a few carbs, tastes much better on its own than coconut oil.

2
Medium avatar

(4873)

on July 23, 2011
at 03:38 PM

I eat a scoop of my "Fake" Nutella instead of lunch on busy days and find that I don't get hungry until after 4pm. I've also recently discovered Coconut Manna and have been flavoring it with high quality cocoa, real vanilla extract, a little (1/4 tsp per 1c manna) honey, and cinnamon. Yum!

Here's my fake Nutella recipe:

2/3 full jar of Coconut Oil

1/4-1/3 c almond butter, just for the nutty flavor

2-3 TBS 100% high quality cocoa powder, make sure you spend the money to get the good stuff

1 tsp honey, just enough to sweeten slightly, but you should taste the nut and chocolate before any sweetness.

Mix well and store in fridge.

2
8be12378a6d810513f69643e21218998

on July 23, 2011
at 12:40 PM

I recently relied on coconut oil as easily transportable energy food while in a food desert at a martial arts conference... kept it in my dorm room and felt totally well fed by using it to supplement meals constructed around canned sardines/salmon, avocado, eggs, sauerkraut and nuts. I agree that at first you need to be careful about too much on an empty stomach but now I seem to handle it ok.

Mix in some raw cacao nibs!

It's also an excellent immune booster and antimicrobial. While at the conference one of my buddies had folliculitis; I gave him a paper cup of coconut oil with a couple doz drops of tea tree oil mixed in to treat it.

B3c62d89cd47b7d7209b6a99243d0ded

(10778)

on July 26, 2011
at 01:57 AM

Were you at the SSS in herkimer, NY?

8be12378a6d810513f69643e21218998

(153)

on July 29, 2011
at 03:45 AM

Naw, was out west...

1
F1b39d4f620876330312f4925bd51900

(4080)

on July 23, 2011
at 04:08 PM

I know everyones been going nuts on Ray Peat, but he has a great article on coconut oil. I think it pertains. http://raypeat.com/articles/articles/coconut-oil.shtml

0
C28ae8c7a12a730363835acf21e962a2

(715)

on February 08, 2013
at 07:16 AM

coconut gives me such an incredible rush of energy. i eat 2 tbsps and it keeps me going for hours, and it also decreases my appetite for a couple hours. that, and bacon fat. they're the equivalent of energy drinks for me.

0
7cc64d8fdbca692dccee238f38e24b82

(124)

on February 08, 2013
at 06:54 AM

On my non workout days I eat 100g block of creamed coconut, it's roughly 700cal and my main source of fat for the day, gives me plenty of energy and taste yummy

0
D87cf7bb07cfc85acf7203c17065d239

(268)

on February 08, 2013
at 12:51 AM

Last time I was sick with flu nothing seemed to help except scooping coconut oil out of the jar & eating it straight, or mixing a bit with my tea. Its anti-viral you know :)

0
D796efff1935afc352ae2acadc000008

on December 05, 2012
at 09:32 PM

I have started taking coconut oil 3-times a day about one week ago. I have severe fibromyalgia and I had been diagnosed with depression. For the past two days, I have been feeling more energetic and my body hasn't been hurting like it normally does, even though we have been having some rainy weather and nasty temps (cold then warm). I have not been laying in the bed all day and just being sad..., I get up and clean, I started back sewing, and I am planning to go to the diamond mind to dig tomorrow morning (I live in Arkansas). My fiance' is so happy that I am feeling better, PLUS my bowel movement is regular and that is good for me. I haven't been as hungry, so I am expecting to lose some weight..., I am obese (but I am still beautiful, it will only be better for my diabetes - type 2). I get up in the morning and take one heaping teaspoon, chase it with water or a sprite. I do the same thing around 3 pm and then before bedtime. Good luck to all!!! Val

0
509ac4d1b49ae126a1447fb073a2e0c0

(0)

on March 12, 2012
at 11:45 PM

I am finding that it does give me energy. I am using Nature's Way with the green leaf. I do not have a lot of it at a time just tiny amounts. 1 tablespoon is 130 calories according to their website. I had a little bit this morning, and I get the afternoon blahs. I like the taste - but then again I'm a person who likes butter raw, and margerine raw so it could be just me. I hope that it will help me with my large stomach.

0
8c5533ffe71bd4262fedc7e898ead1ba

on July 26, 2011
at 08:47 AM

I've taken 1-2 Tbspns and felt no ill effects. Sometimes as breakfast, sometimes later in the day. It does keep me full for a long time.

But warning. Sunday I took less than 1 Tbspn (end of the jar) before my long run, thinking it would give me energy. On an empty stomach. Then endured 16 miles of gut pain and 3 trips to the bush. Not recommended.

0
Dca3af4a006aff377e5620e7aee19f73

on July 26, 2011
at 01:20 AM

I can't stomach a spoonful of coconut oil. Any tips on making it more bearable like keeping it refrigerated or something? Are there differences in quality of coconut oil? I may have a low quality (bought it at walmart). I want to like it but I can't!

B3c62d89cd47b7d7209b6a99243d0ded

(10778)

on July 26, 2011
at 03:47 PM

Do you know what brand it was... Any more info?

0
559aa134ff5e6c8bcd608ba8dc505628

(3631)

on July 23, 2011
at 04:49 PM

I've eaten large and/or multiple spoonfuls of it many times. Never noticed any energy increase (i wish), nor any stomach probs like i've seen others mention (thankfully). Less hungry, that's it. I cook with it all the time.

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