I use coconut oil daily and was wondering if it can impact post-prandial blood sugar readings either positively or negatively? I ask because my understanding is that it is available for energy quicker and is processed by the body differently than other fats. So I was wondering if anyone noticed higher or lower post-prandials -- or no difference at all -- when using coconut oil in a meal versus olive oil or butter.
Get Free Paleo Recipes Instantly
"it is available for energy quicker and is processed by the body differently than other fats"
This is due to the medium chain fatty acids.
In relation to the insulin (dont have access to the whole article)
"MCTs improved several features contributing to enhanced insulin sensitivity."
This on talks about the fat loss properties
Probably not a great answer.
It can boost adiponectin production which can improve insulin sensitivity, but don't expect it to work miracles. It's a great cooking fat, that's for sure.
I've also read coconut oil can lower blood sugar, that's why its recommended for diabetics, read here about coconut oil and diabetes. I don't know hot exactly it can lower blood sugar, and I suppose there is no scientific evidence to confirm that coconut oil really helps.