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AIP folks... what coconut products do you consume? oil, milk? :)

Answered on November 20, 2013
Created November 19, 2013 at 4:54 PM

AIP folks... what coconut products do you consume? oil, milk? :)

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2 Answers

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A7b6c0fc47c8a39a50d5399d74f2c521

on November 20, 2013
at 03:24 AM

I only use coconut oil because I have an inflammatory reaction to the other forms including coconut milk yogurt.

0
089dd41b18fbb95ebb5347cded708d98

(5650)

on November 20, 2013
at 02:49 AM

i stick to oil and milk/cream. i use the milk to make kefir and yogurt. the butter and shreds have too much fiber for me although they are delicious once in a while in desserts.

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