It turns out saturated fats from foods like Coconut oils and from animal foods might cause leaky gut. A recent study published last year but rarely spoken of breaks current trends on leaky gut theories. "High saturated fat diet... (more)
I bought a large-ish jar of extra virgin coconut oil after reading how wonderful it is for you. I checked the nutrition label, as I expected it is 100% fat but I was fairly horrified to see 94% saturates! How can that be good?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?