Coconut Milk Questions
I am a type 2 diabetic, and I found that switching to Paleo over a year ago brought my blood sugar down from the 360~480 range to the low 200's. FANTASTIC, RIGHT? I've taken insulin before, but it caused a rapid, disgusting weight gain of 2.5... (more)
I am attempting my second Whole 30. Doing alright--I've been paleo/primal for over two months so this isn't brutal. I find myself having a few "go-to's" as foods to manage my way and am wondering if there are any potential pit falls. ... (more)
On Whole 30 I made my own coconut milk because all the canned stuff has additives not permitted on Whole 30. It's not hard to do from flakes of coconut The boxed stuff has worse additives.
I want to make some coconut milk kefir, but the only coconut milk I can find where I live shows the ingredients as coconut extract (sometimes coconut kernel extract) and water. Sometimes with extras like guar gum, etc. Needless to say, I will... (more)
i use the trader joe's coconut milk for kefir. it works fine. i think it's just coconut and water. coconut extract is still coconut. the less ingredients, the better.
Morning, I am new to Paleo & have noticed that coconut milk is used a lot, which is great because I love it...however I am buying cans from the supermarket but I am not sure if they are suitable, how can I tell? I am based in the UK & I... (more)
What are your recommendations for thick coconut cream or milk? I feel like as soon as I start to love a brand, it becomes extremely low quality. I used to buy Native Forest coconut milk in the cans and skim off the cream and use that in tea. The... (more)
I wamt to buy cases of Native Forest coconut milk, but have been unable to find a cheap source online... I can't purchase it from Amazon.com, or I would. Are there any suppliers in Canada who will ship to me? Or do you guys have any other ideas?... (more)
Has anyone that uses cream, like in coffee, found that they get depressed after eating it for a few day? I've been using it for a bout a week and noticed as the days go on I'm getting more and more depressed it seems. So I'm cutting that once I... (more)
So, I make my own coconut milk and it separates after time once it cools. I've considered using the wonderful top layer in something instead of mixing it back in. What I want to know is what to do with the leftover water. Does it contain vitamins... (more)
I went shopping at Trader Joes recently and saw they were selling coconut cream. Typically I buy the lite version but I figured I'd give this a shot. Unfortunately I forgot to read the ingredients before purchasing. 'coconut, xanthum gum, and... (more)
I just opened a can of Goya coconut milk, and it is much more runny/thin than any other canned coconut milk I've ever had. In the past, I've used Thai Kitchen and Whole Foods brands, and they were always very thick. I figured that that was just... (more)
Hello, I have been on the paleo diet for 28 days now. At the beginning i lost quite a few pounds but for the last two weeks i've remained the same. It seems the reason for this was me introducing nuts, both as snacks and nut butter. Since I... (more)
I want to limit my fructose intake to under 50 grams a day. I use a can of full fat coconut milk in our smoothies every morning. Curious if it is high? I have scoured the internet for an hour.... no success.
Hi my can of coconut milk say that 100g has 169 kcal, proteins 1.8g, carbs 6.8g, fat 15g. but this is for whole can, water + separated part. I love eating separated part alone, do you know how should I count it? I dont know where to find it. Thanks (more)
I just started my paleo experience 5 days ago! I went to the store, and couldn't find a coconut milk that didn't have preservatives. Mind you, I was getting a little testy and just wanted to get out of the store...I ended up buying Oh So Delicious... (more)
I find all of the refrigerated coconut milk will have preservatives and other stuff added. I go for the canned stuff, which usually shows up in the "ethnic" or "asian" sections of the grocery stores I shop at. You can also buy it online.
I recently bought some Natural Value FULL FAT (not light) Coconut Milk, the new kind without guar gum--and the ingredients are "coconut extract and water". What exactly is coconut extract?
Alrighty, I live in the UK and it seems over here it is pretty hard to find an affordable, BPA-free coconut milk so I've been looking around and am thinking about making my own from unsweetened shredded coconut. Would this still contain all of the... (more)
making coconut milk on your own from unsweetened shredded coconut will definitely be way nutritious than the ones processed. You will have quality control in your own hands, and fresh coconut milk. your storage time will be less than the time the... (more)
So, I have decided to give coconut milk a try. After reading a few articles and some books that talk about the benefits of coconut milk. I did some research online and I found "So Delicious Coconut Milk" and "Native Forest Coconut Milk". Which... (more)
Ok, so I'm fifteen, and I started eating paleo back in June after I lost 15 pounds over 6 months from being low-carb high fat. Fathead anyone? Then I came across the paleo diet, and over the summer I lost another 7-ish pounds, but I've gained some... (more)
you diet looks ok, maybe cut back on the coconut stuff and you should definitively do some kind of exercice! this is a pretty simple answer but i hope it helps :)
I am looking at doing the Paleo instead of low-carb (Atkins type) food plan. I once weighed 357 pounds when eating any and everything in sight; I am now at 229, following low-carb induction ( had been on ongoing weight loss and ended up... (more)
Hey, everyone! I wanted some more information about the coconut milk debate. Does light versus regular really matter? Is the light version really just watered down regular coconut milk? If I am trying to watch calories (well, not me, but in... (more)
Light coconut milk is fat reduced. Check the label. It is not watered down. There should be no added carbs or sugars. However the ratio of fat to carbs will be altered.
Every time I eat sweet potatoes I see an adverse reaction as in I get bloated in the stomach and am hungry shortly after eating a fulfilling meal. However when i eat fruit, I feel light and energetic and full for hours. Any cravings disappear. If... (more)
I have eliminated potatoes and feel much better! I am now eating fruit and feel energized and light. Thanks to all for helping me reach this conclusion. Sometimes it is better not to know the science behind our bodies and just eat what seems to... (more)
I have been on a paleo ish diet now for about a year...I recently started using coconut milk and chia seeds...I have had so much swelling in my stomach and slight constipation. Has anyone ever heard of this, because chia seeds are suppose to help... (more)
So my roomate just got a latte machine for our apartment, and I have to say, I tried it (with some whole milk, yes...) and I loved it! On my way to work this morning I was wondering if anyone has steamed coconut milk for their latte. It would... (more)
I got the So Delicious brand coconut milk (I know it contains additives but I got this before I learned how to make my own coconut milk). Why does it taste soapy? Is it due to rancid fats?