Dear all, I would so appreciate it if anyone would share their thoughts with me. After good paleo diet with lots of liver, egg yolks, grassfed butter and heavy cream, and supplementing for over 2 years, my Vitamin A still comes back at 250... (more)
Recently bought some Green Pastures (CLO) Infused Coconut Oil and wasn't expecting the blend to be so fishy. Therefore I can't use it for normal coconut oil purposes unless I want everything to turn out smelling/tasting like cod liver oil. ... (more)
Sounds like you need to mix it into something with loads of flavor, perhaps a fruit smoothie or you could ruin a cup of coffee. I'd probably just eat a spoonful of it and be done with it. Take your medicine approach.
First I am new to paleo but had already been low-gluten (now none other than one, every other week Guinness). I am confused on when/what is best to eat. I already have to take Iron, and take biotin as well as Vit C for a few issues, with Paleo I... (more)
Was just diagnosed w/a deteriorating disc in my low back. I'm a powerlifter, but the chiro said he was surprised that a lifter would have that. (I know. Most chiros tend to blame EVERYTHING on weight lifting.) Was researching remedies and came... (more)
I had my first serving of CLO today... dear god is that stuff horrendous. Is there some trick to taking it? Does it get easier? I just saw that it is also available in a capsule... is this as effective? I keep re-experiencing the CLO with... (more)
My favorite way is to add the cod liver oil to my bowl of bone-broth stew, which isn't hot enough to damage the CLO. It adds a rich underlying flavor that isn't fishy or liver-ish and as a base flavor my taste buds find it very pleasant.
I have always bruised fairly easily. It greatly improved once I started paleo almost 2 yrs ago. In the last week or so I have noticed a big increase again. I carried some double stacked heavy milk crates down a hill several times last weekend and... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?