Circadian Rhytm Questions
Okay, so I know there is this whole circadium rhythm thing, but we need melatonin to sleep, and seratonin to wake. That's why we wake up when the sun enters our rooms and such? For example, usually no matter what time I go to sleep, I wake up... (more)
I've always had constipation issues but the doodie used to be an early morning thing (within 20 minutes to 2 hours of waking) - to the extent that if I missed it I probably wouldn't go that day. For some reason that all changed and it could... (more)
Are Circadian rhythms something personally and ultimately fixed? Meaning that each of us have a chronotype which cannot be changed? Or is it more a matter of adaptation, so if I just consistently stick to a certain sleeping schedule, my body will... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?