I know it's not very paleo but some times it comes up. Then again, maybe it's more paleo than we like to think. Did grok really get so many hours of uninterrupted sleep on a consistent basis? Was his day scheduled and regimented with meals... (more)
I do. I shorten my days in the spring and summer because I eat a real low carb paleo diet. For those who eat a classic paleo diet with lots of carbs do you allow for adjustments to light and carb intake and sleep onset?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?