I'm 27 and got my lab numbers back today. I have no other markers for cardiac disease besides cholesterol. Fasting glucose of 86. Here are the numbers Total Chol 225 HDL Chol 41 Triglycerides 77 LDL 169 Chol/HDLC Ratio... (more)
I am wondering how often I should realistically get my cholesterol blood levels checked. I started eating Paleo a few months ago in the Spring. I got blood tests done to get a baseline starting point. [The results, if interested: Cholesterol 162,... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?