I'm not trying to argue if it's wrong or not. Only thing I know is that we love the taste, but feel guilty after ingesting candies and such. Is there any hormone response that's bad for our health just by tasting them? (more)
I just read a comment involving the amount of chewing. All my life people have told me I eat too fast, and should chew more. I've tried, and I start out slow and speed up. Any tips on how to train oneself to eat slower? What exactly are the... (more)
The answer is it depends. Once again the C-word rears its head - CONTEXT! The optic with which you view the problems matters. As you know, digestion of starch begins in the mouth with amylase, which is the catalyst to break down starches into... (more)
Since digestion begins in the mouth, and since there are leptin receptors on the tongue, would there be any benefit to digestion, leptin sensitivity, or other processes if the food is chewed extremely well? My whole life, I have 'wolfed' down my... (more)
Hi! I went to Whole Foods yesterday and found this little piece of beauty when I was going to check out. http://www.peppersmith.co.uk/ It's made entirely from natural ingredients and sweetened with xylitol. I quit chewing gum when I went Paleo... (more)
I thought I'd ask this because I haven't found a lot of info on it thus far... A post I read on PaNu mentioned tribal people chewing on leaves and bark etc., which made me think of asking this, and it just seems that humans like chewing on things... (more)
Ok, sounds weird, but I regularly pull large pieces of fat from dried meat and chew and chew and chew for hours it seems, then the pieces go down complete and I wonder if I should have swallowed it or thrown it away. Can our stomachs cope with... (more)
I'm desperate to get liver into my life, after being paleo for a good while now (though not 100%) I've yet to see any of the purported changes in skin and hair but I can't stomach the taste and I can't afford a blender If I were to cook the liver... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?