Cheat Day Questions
Hi Everyone! I'm a 25 year old female - I've been following the Paleo diet for 8 months now and do power/barre yoga 5x per week. During these past 8 months, I have been eating very strict paleo - no dairy, no gluten, no added sugar, etc. ... (more)
I'm human. Therefore, I am prone to error. I follow paleo fairly strictly but fall off the bandwagon here and there despite the discomfort these "cheat" meals or days cause me. For the past 6 months or so whenever I spend a day eating food I... (more)
.....how much weight are you up the next day (if youre so brave to even step on the scale) and how long before that weight levels back down to where you were previously ? and i mean a day of indulgence .. not just veering off your diet slightly... (more)
I've begun to notice something about my cheat days - they typically seem to cause more weight loss than regular days. I've seen as much as half a kilo drop off (and stay off) after a cheat day whilst plateauing for a while on regular days. I have... (more)
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