??Hey guys, so I'm tryign to cut back and save money cause income is tough, but I REFUSE to eat unhealthy! I would rather starve I think...than have all my skin problems and sleep problems come back All I've got on my shopping list is: -sweet... (more)
If you buy grassfed directly from the farmer you will get that top quality meat for the same price as the industrial garbage they sell at the supermarket. So, my advice would be not to settle but instead be creative in your sourcing. Cut out the... (more)
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Hi all, I'm a first year at my university this year and have been mostly paleo for about a year. My mile time increased, I felt stronger, more awake. I slept better. I love everything about paleo. Unfortunately my... (more)
I specifically am around the fountain valley Huntington beach Westminster garden grove area and would LOVE to find some that is either reasonably priced or cheap. College doesn't allow much wiggle room for my wallet.
Which online shops give the best deals on bulk frozen fish? I think I'm looking for a fish wholesaler. Maybe if a bunch of people living around a certain location could group their order as groupon does, we could convince a company to give us... (more)
I'm on a budget and want some suggestions on the above cheap carbs w low glycemic index. It can include suggestions of beans and recipes or preparation suggestions.
What do you think of the idea of drinking olive oil, say 400 calories' worth, at night if I'm still hungry? It's the cheapest calories I can get that seems reasonably healthy.
I live in Japan, where the food's a little different, and I've devised a typical day's paleo menu I think I can afford. Will it make me healthy? What is lacking? What is redundant? 6 jumbo eggs 2.5 cups of coconut milk 4 ounces of Spam 50 grams... (more)
I realize that I am almost asking the world but I wanted to put the question out there. Do you know of any cheap and healthy food you can order out? Healthy = Paleo/Primal approved (Conventional meat and veggies is fine) that would NOT count as a... (more)
Anyone know a good comprehensive list of safe starches? If not I thought we could make one. We could sort it by level of "Safeness" I.E. some consider white rice safe, others not so much. And we could sort for price. Maybe 3 Categories - "Almost... (more)
This could really be all over the place as not one sock fits all and everyone's needs/goals are different. Many online sites have lists available, I like what's on Balanced Bites via @Violets post. Personally I dig yuca, plantains, banana, tubers,... (more)
So I've done my fair share of scoping out all of my local supermarkets in order to find the best quality food at the cheapest price. I buy local and from the farmer when I can (ie. buying my grassfed beef from a local farmer) but it makes sense to... (more)
I'm having a very hard time with Paleo and living on an extremely tight student budget. I love sweet potato, and often use it as a post workout recovery or meal filler. I've stumbled upon Sweet Potato vermicelli (noodles), in which the only... (more)
Let's say you had one backpack for storing food. No microwave. No stove. No fire. Trip to the grocery store...what do you get? Remember, there's only a backpack for storing food. It has to be dirt cheap, but you want to stay healthy. Is it... (more)
I'm thinking of getting the Breville Juicer ($100) on Amazon. It is the #1 juicer on Amazon. If I got it, is there a cheap way of juicing? Also, does anyone have any book recommendations on juicing?
I'm feeling very bored and frustrated. I had to cut out eggs and dairy due to allergy. Now all I can eat is meat and veggies. Nuts give me stomach cramps. Is there some kind of inexpensive protein source that I'm forgetting? I'm losing weight... (more)
I started Paleo last week as a means of combating Ibs and the health benefits that everyone seems to have been raving about. The only problem is I am a college student which means 1. I have a limited budget (60 dollars or so a week) to spend on... (more)
Sounds like a contradiction I know. But if you were to design a diet for someone, say they were going through financial hardship or something, what would it include and what ways would you make it healthier? In my opinion, if we were going to try... (more)
After reading numerous comments saying commercial lamb is usually grass fed, with some grain, I went to the store to get some. Since I am only spending 35 bucks on meat per week (not counting other expenses, produce, fish, etc.), I am looking for... (more)
As an Aussie, I have to jump up and down and encourage the consumption of grass-fed lamb, as it's the BEST meat in my book! I've gone off beef and pork, but my appetite is always ready to be excited by the thought of lamb. Ground lamb is just as... (more)
Hi guys! I am super new here and I have IBS and an extremely sensitive gut. Also, my english sucks (sorry!) ;) I started eating paleo a few weeks ago, but the last sugar accident happened 11 days ago, so this is how far I am at the moment. my... (more)
If you are having trouble affording grass fed meat, try regular grocery store meat. It's obviously not an ideal solution, but it would give you more food for your budget.
Yo! I'm a college student, older, recently returned to America. Started Paleo about 2 weeks ago. When I say Paleo, I mean I got rid of about 80% of processed food. Within a week I had it down to about 90% plus the occasional mistake. I'm... (more)
If you are stuck in an area like I am where organic produce just isn't even sold, so you're stuck paying grocery store prices for inferior (pesticide laden) produce, this might be of interest: I just finally tried Angel Food Ministries. Their... (more)
I get virgin coconut oil at Costco at 5 bucks a pound. What do you guys use that's cheap
After discovering I am not eating enough for my muscle growth goals, I am trying to increase my calorie intake on workout days. I currently eat loads of meat, some white and sweet potatoes, whole milk, lots of veg, some fruit and lots of... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?