Do you eat the same foods or macro ratios every day, or change things around? And how often? In terms of overall food intake (by calories, if you like) I think it's good to vary your intake, some days eating more to boost metabolism, some days... (more)
I'm just curious if anyone has noticed a big change in how this forum is used or the types of answers over the years? This first popped into my mind when I found Bulletproof blah blah everywhere and started thinking about how this site was before... (more)
When I made the (abrupt) switchover from (organic) SAD to Paleo, I suffered from constipation, something that continued appearing from time to time. What I have learnt is that, for me at least, the most important factor is my gut bacteria. Since... (more)
Expeller-pressed coconut oil is healthier and, at least on the international commodities market, cheaper than canola oil. So why don't more restaurants use it as their cooking oil of choice, particularly as its reputation for being a healthy oil... (more)
Without watching this movie, I suspect it's mostly proving their point, but not actually suggesting what we need to do. So, to anyone who's seen it, what are the bullet points for what the movie says that I DO in order to heal my brain. Is there... (more)
What arguments have you heard that changed your mind and led to a shift in your attitudes/behaviors about a dietary/fitness/medical paradigm that you have been following? What convinced you? Ex. Reading Paul Jaminet's Perfect Health Diet and... (more)
Have you ever managed to get a food place to switch from margerine to butter, cage to pastured eggs etc? My local cafe is pretty trendy, they use fancy sourdough, redonkulous espresso, lots of handmade goodies, but there is a big tub of meadowlea... (more)
Seriously, the worst they can say is no. Be very friendly and casually say "heyyy... any chance you may offer butter as an option sometime instead of just margarine - maybe charge .50 or $1 more for the customer if they want it?" 1. You asked.... (more)
I'm studying computer science right now (2 years ago I liked mathematics and wanted a cool career, so I decided computer science would probably be best), but after a year of paleo I'm starting to hate computers more and more. They are just boring.... (more)
I have been lacto-paleo for only three weeks, but the things I've noticed have been fairly startling. I am not overweight, but I have seemed to always carry my weight under my navel, and that is shrinking daily. It was fat I thought I was doomed... (more)
Yep.... I'm a 55 year old feeling like I have the energy of a 20 year old. I have a 1.5 year old Red-Bone Coon Hound that is very high energy and I wear him out. He quits running before I do!
I have been Paleo for 6 months now, and have had no weight loss. I am an active Crossfitter (5-6 days a week of activity) so I know that while my BF has dropped, my weight has increased because of muscle. I have tried eating NC and VLC to no... (more)
What change to your Paleo diet are you contemplating? Or have you likely already arrived at your life time food choices?
Do your feet (the physical feet, not walking mechanics) seem different after long-term barefoot walking/running? Here's a study concluding that born-barefoot walkers have wider feet than born-shoe... (more)
I've been doing Paleo for a little over a month now I guess, I'm not too good with tracking time, but in that period I've noticed a lot of changes. What is the SINGLE best change you've noticed? I'll go first: Best bowel movements ever! I always... (more)
At the risk of subjecting you to yet another banal and certainly verbose question, I decided to take my answer to another question as the basis for a different topic. I am going to post a few snippets from something Dr Kurt Harris wrote on another... (more)
For me it is joint pain. It goes away without gluten and sugar and comes back when I eat sugar. I think it is different for everyone, but that is one notable effect I get in the first week or so.
Does food taste different to you now on paleo? I was eating a sweet potato today and realized that I now LOVE the taste of sweet potato whereas I used to vaguely not care for it, preferring regular potatoes. And my ability to taste natural... (more)
Some people have mentioned various phases they have progressed through during the continuing months of eating paleo. For instance, for myself, I noticed that at first, I was very hungry on paleo and snacked often, but still lost weight. Then as... (more)
I'm looking for people who know and/or have experienced changes in their psoriasis with a paleo diet/lifestyle. I've been having a little bit of psoriasis around the elbows and knees for some 7 years. I was generally healthy and fit, and was... (more)
This link struck me as to just how far gone the standard american diet is: http://www.buzzfeed.com/mattbellassai/45-people-you-wont-believe-actually-exist-6z51?sub=1869460_694499 Its amazing how many of these are food related, from the paleo... (more)
Keep your culture in America and not contaminate the rest of the world? You have to come from somewhere else to appreciate how much America smells of Cinnabon. It's gone too far, you'll never rescue it.
It feels like there have been lots of folks focusing on weight loss and such... but I feel like there is so much more. What other great things have you noticed or changes have you made since going Paleo/Primal? Physical or not? Me personally?... (more)
Hi Along with the million fantastic changes I've had after going paleo There are a few... not bad.. but a few odd changes aswell After going paleo I now become constipated after eating any form of dairy, whether its in forms of cheese ( same... (more)
For me it was Iodoral. I'm not interested in eating seaweed everyday nor is there a good source around my area. 2nd would be selenium and 3rd magnesium. Update March 9, 2012: I'm reneging the Iodoral, selenium, and Mg claims. (more)
Coffee has done wonders for me!
Have you read or commented on these articles? "If you start asking around, you???ll find that a surprising number of people have GI issues. The incidence of gut problems, major and minor, seems to be on the rise ??? and it seems to be distinct to... (more)
Sure, Supersize Me may have had fraudulent methodology for the experiment and misleading results, but the overarching message was very on-point in my opinion. I did like Fathead, but it wasn't Paleo. There's tons of Vegan Docu-ganda out there,... (more)