I've been on a weight loss journey for several years now. It seems that no matter what I do, my body likes to hover around 162-165. 162 is the lowest I have ever had as an adult since starting the journey, and most of the time I'm 165. It seems no... (more)
I think one of the hardest things to deal with I'm currently battling is the idea that I can't ever have a hamburger with bun again. I mean, I know I can, but as soon as I do, I'll surely get incredibly sick from the bun. Now, I know the proper... (more)
So I started the Paleo lifestyle about 3 weeks ago. I eat only meat/fish/eggs, non-starchy veggies, and nuts/avocado, with the occasional piece of 90% dark chocolate. I eat about 60-80 grams of carbs a day, 1200-1400 calories, and I exercise... (more)
Expeller-pressed coconut oil is healthier and, at least on the international commodities market, cheaper than canola oil. So why don't more restaurants use it as their cooking oil of choice, particularly as its reputation for being a healthy oil... (more)
Without watching this movie, I suspect it's mostly proving their point, but not actually suggesting what we need to do. So, to anyone who's seen it, what are the bullet points for what the movie says that I DO in order to heal my brain. Is there... (more)
I have been Paleo for 6 months now, and have had no weight loss. I am an active Crossfitter (5-6 days a week of activity) so I know that while my BF has dropped, my weight has increased because of muscle. I have tried eating NC and VLC to no... (more)
Have you read or commented on these articles? "If you start asking around, you???ll find that a surprising number of people have GI issues. The incidence of gut problems, major and minor, seems to be on the rise ??? and it seems to be distinct to... (more)
Since going paleo, have you found a sense of contentment, purpose, or has going paleo been another source of anxiety in your life? For me, it's a mixture of everything depending on the time and the weather.... How do you all deal with the "highs"... (more)
Do your feet (the physical feet, not walking mechanics) seem different after long-term barefoot walking/running? Here's a study concluding that born-barefoot walkers have wider feet than born-shoe... (more)
I've been doing Paleo for a little over a month now I guess, I'm not too good with tracking time, but in that period I've noticed a lot of changes. What is the SINGLE best change you've noticed? I'll go first: Best bowel movements ever! I always... (more)
At the risk of subjecting you to yet another banal and certainly verbose question, I decided to take my answer to another question as the basis for a different topic. I am going to post a few snippets from something Dr Kurt Harris wrote on another... (more)
Sure, Supersize Me may have had fraudulent methodology for the experiment and misleading results, but the overarching message was very on-point in my opinion. I did like Fathead, but it wasn't Paleo. There's tons of Vegan Docu-ganda out there,... (more)
This is something I've been thinking about alot lately. It hasn't made me question how I'm eating, or how I'm voting with my dollar, as I still believe that this is the right way to eat, and most everyone would benefit from it. I want to scream... (more)
I feel like my tasetbuds are much less sensitive than they used to be, and now that I've started eating Paleo/Primal I'm trying to stay away from too much salt. I think it's going to be one my hardest addictions to break. I've already conquered... (more)
Does food taste different to you now on paleo? I was eating a sweet potato today and realized that I now LOVE the taste of sweet potato whereas I used to vaguely not care for it, preferring regular potatoes. And my ability to taste natural... (more)
I am amazed at all of the shifts that have taken place in my life since going Paleo, far beyond weight loss. I am curious what other's experiences have been. Here is my quick positive list: -increased muscle mass -drastically increased energy... (more)
I'm looking for people who know and/or have experienced changes in their psoriasis with a paleo diet/lifestyle. I've been having a little bit of psoriasis around the elbows and knees for some 7 years. I was generally healthy and fit, and was... (more)
This link struck me as to just how far gone the standard american diet is: http://www.buzzfeed.com/mattbellassai/45-people-you-wont-believe-actually-exist-6z51?sub=1869460_694499 Its amazing how many of these are food related, from the paleo... (more)
Keep your culture in America and not contaminate the rest of the world? You have to come from somewhere else to appreciate how much America smells of Cinnabon. It's gone too far, you'll never rescue it.
I began paleo 2 years ago, and can't say enough how much it's positively impacted my life. However, I've always seemed to do well with a high-fat, high redmeat/eggs and very, very low carbs. I couldn't handle sweet potatoes or even fruit just... (more)
When i started paleo about 18 months ago, i too was very low carb, lots of red meat and eggs, and i felt great and my body transformed for the better (with help from exercise). However, there were times when i just couldn't stomach the meat for a... (more)
It feels like there have been lots of folks focusing on weight loss and such... but I feel like there is so much more. What other great things have you noticed or changes have you made since going Paleo/Primal? Physical or not? Me personally?... (more)
I have been lacto-paleo for only three weeks, but the things I've noticed have been fairly startling. I am not overweight, but I have seemed to always carry my weight under my navel, and that is shrinking daily. It was fat I thought I was doomed... (more)
Yep.... I'm a 55 year old feeling like I have the energy of a 20 year old. I have a 1.5 year old Red-Bone Coon Hound that is very high energy and I wear him out. He quits running before I do!
For me it was Iodoral. I'm not interested in eating seaweed everyday nor is there a good source around my area. 2nd would be selenium and 3rd magnesium. Update March 9, 2012: I'm reneging the Iodoral, selenium, and Mg claims. (more)
Coffee has done wonders for me!
I used to be a neurotic calorie counter for a good 1 year before starting Paleo. At first, it got me places; I got good grades at university, I learned the piano, and I was an overall way happier person. But then it got to be an obsession.... (more)
The world has got its problems. Finances and economies are in trouble. But the word crisis can also mean: 'opening to the future'. An opportunity... Have these financial troubles changed your paleo lifestyle? Changed your priorities? Changed your... (more)
What change to your Paleo diet are you contemplating? Or have you likely already arrived at your life time food choices?