I work night shift .I eat one big meal a day ,which contains a big salad ( lettuce, green pepper ,cabbage , ) the dressing will be olive oil and vinegar , sometimes I add Hummus on the top of my salad . Whole grain rice with mushroom ... (more)
So, here's the thing. My transition to Paleo over the last few months has been remarkably easy. Way easier than I ever could have thought. Except for one thing: Cheerios. I grew up eating cereal every day, and it's been REALLY hard to... (more)
I miss the satisfaction of a good, crunchy, grainy snack like crackers, chips, or a bowl of crunchy cereal. I miss toast... I miss "snacking" in general, but I guess the lack of snacks could be a good thing. Or is it? I'm not trying to lose... (more)
Hey paleoguys... here in Italy is autumn.. soon will be winter... and as every year in this period I feel sad a not angry as always.. and I don't know why! I'am in paleo since july... I've eliminated cereals,dairies,legumes,tomatoes,and white... (more)
Hi I'm new and need a bit of help. I've been nearly a week on Paleo and loving it! I wasn't far off before to be honest. This week for breakfast I've loved having mushrooms, spinach, eggs, tomatoes, bacon for breakfast - its been... (more)
haha commercials are funny. Last time I checked i needed 2,800 calories per day to maintain my current weight. Why would I waste my time and money buying something that's 90 calories of pure shit? Since when is low calorie healthy? This was... (more)
Hi! I'am an IBS sufferer , and I'm paleo about 1 month... but I wanna get GAPS.! I read a lot of manuals about it , but I can't find a lot of differences! Can you tell me if this kind of diet could called GAPS? I AVOID : LEGUMES - CEREALS -... (more)
Ever since I heard a podcast with Kurt Harris I've experimented with more starches (namely rice - although i'm now very fond of plantains as well). I started to eat puffed rice with heavy cream - which is amazingly tasty. But I tend to have... (more)
Those who adhere to the diet because of autoimmune diseases you are excluding cereals, beware of products such as tea, granular chicory, supplements and even products that do not contain grains. are you aware they may be contaminated with traces... (more)
General Mills is getting behind the gluten free wave: http://www.nytimes.com/2011/11/27/magazine/Should-We-All-Go-Gluten-Free.html?_r=1&src=me&ref=general ... and that is awesome. What do you think of their support? (more)
I want to hear what you guys think about ezekiel cereals, specifically the food for life brand. These cereals do have a ton of carbs, but does that necessarily make them bad for you? They obviously arent paleo, but I have been having a bowl of... (more)
I guess you have to ask why you are doing paleo? I used to be a regular consumer of Ezekial cereal, but it tore up my stomach. Perhaps your stomach is less sensitive. I think the only way to gauge if you are sensitive to grains is to eliminate... (more)
I need help. What do you guys eat for breakfast when it's NOT eggs or left-overs? Is there a breakfast-specific dish that you make that isn't just eggs (or left-overs)?
Is it okay to cosume these green drinks every now and then? I know that paleo man did not consume these foods, but they are very nutritious, they have lots of minerals, antioxidants,enzymes and probiotics. To drink or not to drink?
Do you think an entire box of rice cereal and a half gallon of milk is enough to 'reset my leptin'?
It's been about six months since I switched to a animal products diet and now I find myself cringing in disgust when I see or hear the word 'cereal'. There's an older lady work works in a nearby cube and when I walk by seeing her munch on cheerios... (more)
Ratiocinative, There is a difference between eating for survival and eating for optimal health. Some people need to eat grains in order to make ends meet. Everyone's financial situation is different, so I don't see any need to judge others... (more)
Hello, I have been Paleo/Primal since Nov'11 and am transitioning my family over. My children are young (6 1/2, 5 and 3 1/2) and are addicted to cereal. (I don't buy the sugar-bomb cereal - but it's still grains) Anyway.... am looking for ideas... (more)
In addition to maintaining a relatively strict diet, I pretty much religiously adhere to a few basic rules, including the total elimination of wheat and glutinous grains. I'm ashamed to say, however, that I still possess a profound love for these... (more)
Ever since I could think rationally for myself I was believed to be sensible, trying to eat relatively healthy, exercising, studying in elementary school to not doing hardcore drugs in high school and college. I feel like I've been deceived, I... (more)
How bioavailable are the vitamins/minerals in store-brand fortified rice cereal? For illustrative purposes, I've included a video of REMOVE INAPPROPRIATE LINK
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?