What aspects would you take from this article and what would you discard? More tea/fish/less stress/fermented soy? http://www.guardian.co.uk/lifeandstyle/2013/jun/19/japanese-diet-live-to-100 (more)
Enough with all that meat and the bacon and the demonization of grains, legumes and dairy. Return to my beloved mediterranean way. Thank you for your advice, it was fun and helping, but I find the whole approach hysterical and dogmatic. I' ll... (more)
The Island Where People Forget to Die is a nice article about the healthy centenarians of the Ikaria island. It makes me wish I could live there. These folks have a healthy lifestyle with strong social community, active, and traditional... (more)
Curious to your thoughts on those who have achieved longevity. Sitting here thinking about it, I wondered if making a goal of say, "living to 100" something you focus on each day might actually be counterproductive. I guess I'm looking more for... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?