Do you supplement Vitamin C? If so, how much, and why? If not, why not?I prefer to not supplement anything and i get about 2-300% RDA of vitamin c, but it seems there may be benefits to going higherI was doing some research on ways of reversing... (more)
Large, well-powered, high quality meta-analyses of studies on lipid intake frequently find at least some cardiovascular benefits to reducing saturated fat (SFA) and replacing it with unsaturated fat (PUFA). When they don't, the finding is that it... (more)
I have watched a very interested program by the BBC (link below), it covers various methods of sub-calorific and intermittent starvation, fasting, IGF1 and aging, also the effect on cancer and heart disease. As ever a very entertaining and... (more)
Hi, So I started doing a Keto diet about 3 weeks ago with the last 2 weeks being more strict. I'm basically getting around 15 carbs a day, and 65-70% of my calories coming from fat, and the rest from protein. A little background on me and what... (more)
You can search for paleo-friendly doctors in your area, and find someone who can see your complete medical history and examine and monitor you. That way you'll have good advice from someone who understands your whole picture.
http://www.biomedcentral.com/1741-7015/11/63/abstract Results state: After multivariate adjustment, a high consumption of red meat was related to higher all-cause mortality (HR=1.14, 95% CI 1.01-1.28, 160+ vs. 10-19.9 g/day), and the... (more)
What does the latest science say about how to best predict the risk of heart disease? Total cholesterol doesn't appear to be a good predictor. People discuss triglyceride levels and also the ratios of various numbers. What lab tests are the best... (more)
http://jama.jamanetwork.com/article.aspx?articleid=1357266 What do you guys think about this study? Would love to hear your thoughts.
I think CHD is a subset of CVD- is this correct? Any favorite resources for learning more about either of these two diseases?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?