I have been low carb for three months. I have lost 22 pounds. More importantly,. I am off blood pressure meds. I don't ache everywhere any more,I lost my daily 3 am headaches. I am off asthma meds, I have a box of meds I am getting rid of. Don't need them any more.
I average around 70 g per day and have lost 15 lbs. over the last 2 1/2 months.
Low carb is definitely effective in weight loss. My general view is that low carb breaks down to an easier way to avoid neolithic agents of disease.
I eat around 150 grams of carbs a day.
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