Carb Addiction Questions
So I grew up on carbohydrates, cheap simple carbohydrates. Bread, frosted flakes, candy, pasta, pizza, you name it, it was probably on my top list of favorite foods. Over the paste few years, I have reevaluated my relationship to food. First... (more)
The "Stone Age Diet" Book(s): "Eat Fat and Grow Slim" by Dr Richard Mackarness, MB, BS, DPM. Originally Published 1958 (Harvill Press). Issued in Fontana Paperbacks 1961. Revised and Extended 1975 (Fontana/Collins) Basic Philosophy: The Author,... (more)
I am a nanny to an 11-year old girl on the autism spectrum. In the past couple years, her weight has gotten out of control. She is about 4'6" and 110 lbs. Her parents are also very overweight and her dad is a very opinionated and fat-phobic... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?