Calory Restriction Questions
I just read this: http://phys.org/news151928423.html I'm not trying to restrict calories. Quite the opposite lately - I've made a serious effort to gain a few pounds. I estimate an average of around 1850 calories, maybe almost 2000 when I'm... (more)
???one that you can simply enter foods and weights of foods into, and it gives you accurate numbers for those foods? Or perhaps just a comprehensive list?
ignore me, i looked the other day and nothing came up, must have typed the wrong search term by mistake. i looked again after posting this and loads came up. In short: i'm an idiot! xD
I've been looking into a calory restricted diet but can't seem to find much information on it Does anyone here typically eat 1800 calories a day? Do you eat less? What sorts of food do you eat? How does a typical day look? Is a multivitamin a... (more)