Hi all, I am so excited I found this website. I am looking forward to making new friends on here and supporting everyone in their healthy lifestyles. A little about me: for the past year and a half, I have experienced horrible gastro pain... (more)
So part of Leangains protocol is keeping yourself at a high protein intake. The standard is 1g per pound of bodyweight I believe for bodybuilders. I would think this is considered a high protein diet and if I calculated that into a 2000 calorie... (more)
Hello all, So I have been hovering around the same weight for a month.....I had previously asked a question about my diet and got some great responses regarding the amount of protein I was eating...which was too much!!! So now I am trying to... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?