I know it makes sense in my head; I can justify it. I'm just looking for a reality check because I'm not always right. I'm getting pretty far down the very-high-fat road. I just want to be healthy and live as long as I can and now I'm being a... (more)
so has anyone here who is zc/vlc that has experimented with different caloric protein/fat ratio? 40/60 - 30/70 - 20/80?? and remember, this is not by weight but by calories. after i read "primal body primal mind", i tried the 10/90 ratio. oh... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?