I'm a 21 year old male. I've been trying to go from 10% body fat to ~8% lately. I've been following this protocol: -Intermittent fasting -2,000 Calories per day -Low carb: ~60 grams of carbs a day -High protein, moderate fat -Coffee in the... (more)
I'v eaten real healthy or the past 5 years. I had imflamation in my achilles, mental fog, tiredness during the day where i would need naps, or if i had big events i'd make sure i was alone and had a good nap. I always had to drink a TON of water.... (more)
I have been taking Natural CALM for a few weeks now and I am experiencing the worst knee/ leg pain ever! I have also had vivd dreams, gas issues and diarea problems. The pain in my legs is really scary. Anyone else ever had this???
Just curious.. the natural calm instructions tell you to mix it with hot water and let it fizz.. wondering if it makes any difference whether it fizzes or not? personally i like the taste of it in cold water better.
Ive seen several discussions on Paleohacks in regards to that we may need to supplement even optimal diets as A) our soil is depleted and B) we are under more stress and less ideal environments that we evolved to handle. In regards to B) does... (more)
Typically I've been taking my creatine and magnesium citrate together. But do to digestive issues I decided to separate them to isolate variables. And strangely, the calm that I figured was just the Calm in Natural Calm was really coming from the... (more)
How do you know natural calm contains MSG. I wrote to the company and their response is below. I have taken it on and off and don't recall bad effects only better sleep Dear Lori, Thank you for your inquiry. I certainly understand why you... (more)
I've been taking Natural Calm magnesium supplements for about a month and have noticed some bloody stools since then. I've stopped taking it for now. Has anyone had similar problems? I had a colonoscopy less than a year ago and passed with flying... (more)
I started taking Natural Calm a week ago because I often get leg cramps in the middle of the night and, after researching, I felt like I could have a magnesium deficiency. I started slowly and have now gotten up to 1/2 a teaspoon morning and night... (more)
I recently tried Natural Calm for the first time - hoping it would help with anxiety and sleep and sluggish bowels. I LOVE this stuff and can't seem to get enough. I quickly used up my 8oz. container. It was almost like I began craving it. It... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?