I am really stumped on the best method for figuring out how much I should eat for safe weight loss as well as the best ratios for protein/fat/carbs. Some paleo advice veers toward "don't worry, eat all the meat!" and other is more like, "but... (more)
Ok so the doctor suspects my aunt has a lymphoma, which is a type of cancer. I would like her to get into a state of nutritional ketosis so she can get rid of it through autophagy and by starving the cancerous cells of sugar. I had planned to... (more)
Let me immediately come to the point: There is absolutely no way of calculating or even estimating the blood ketone level based on the blood glucose level. The only conclusions you can draw is that if you have a very high blood glucose level (way... (more)
Do you guys plan out your meals based on how many carbs/protein/fat, etc. you need for the day, or do you just say "Hmm, a sweet potato with coconut oil would be delicious right now," and add it to your dinner plate even if you haven't hit the gym... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?