(Calculation corrected) I've read in a few topics here that many users eat chewable bones of bone broth/stock. I have been doing it for maybe more than a month or for a few months but currently I changed my mind. (I've been doing it... (more)
I answered the question on osteoporosis that was posted recently and realised I'm not sure if I'm taking the right combo of vitamins, given I have osteoporosis myself. K2 and D3 are fine, I take those, but I also take 600 or 800mg of magnesium... (more)
A great book to read to find out more about the importance of the calcium/magnesium balance is Dr Carolyn Dean's book The Magnesium Miracle. She says that it is very important to take enough magnesium in order for your body to assimilate calcium.... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?