Butter Oil Questions
Just wondering how you make your clarified butter and whether low temps or high are better? I start with raw unpasteurised cultured butter, presumably to keep all the goodness intact i want to heat it as little as possible when clarifying it... (more)
Lately when I cook steaks, I've been doing a mix of organic olive oil + grass-fed butter ghee + a little bit of water. I find this allows me to cook at a semi-higher temp without burning the meat or the olive oil. The thicker the steak or... (more)
Pre season the meat a few hours ahead with salt, put it closely under a very hot broiler and cook about a total of 7 minutes. I don't add any oils or butter. Hamburgers usually in a pan with some coconut oil to prevent sticking to pan.
Can anyone tell me what the difference is between Blue Ice Butter Oil/Fermented Cod Liver Oil Blend and just the plain Fermented Cod Liver Oil? Are there are benefits for one over the other? I see that the butter oil blend is specified as a gel... (more)
Still trying to nail down an optimum supplement regime (bone health my first priority as I have mild, early-onset osteoporosis) and I realise I've never really questioned taking FCLO and sometimes high-vitamin butter oil too. Coming to... (more)
I'm a nut when it comes to cleaning my teeth. I brush twice everyday, floss, mouthwash, the whole shabang. I've been doing this since I got 5 cavity's over one summer. I vowed no more cavities! Yet here I am again, I see it forming on one of... (more)
A number of sources spoke highly of Green Pasture fermented cod liver oil (FCLO), so a short while back, I picked up a bottle of their FCLO/butter oil blend capsules. Problem is, the dosage is unclear, as I believe Green Pasture claims that the... (more)
I have read several of the threads on CLO and HVBO, but mostly they were just facts and opinions of whether or not it's good to take or not. I'm looking for real testimonies of people who take one of them or both of them, or people who have ever... (more)
Weston Price used butter oil as part of his diet recommendations, and I've seen a lot of people in the paleo community recommend it as well, so I recently bought a bottle from Green Pastures. The problem is that it's really expensive for the... (more)
I eat a low carb version of a paleo diet, mainly high fat meat and vegetables, and was wondering from a nutrient perspective what you would prefer between organic cultured butter from grassfed cows (Organic Pastures brand) which I've then... (more)
So I read that these two are synergistic and you should take both, that's why Green Pasture even makes a butter/cod oil blend which I've been getting. I'm wondering if I need to eat both at the same time, do they need each other for absorption... (more)
My Vitamin D levels are 40 ng/mL, and I'm trying to bring them to 50 because my grandmother and mother have osteoporosis. My mother has Vitamin D levels similarly and had to supplement with 1500-2500 IU/day to bring them to 50-60. Below 50 ng/ML... (more)
There have been several threads on supplements, but not much evidence indicating how useful they really are. Chris Kresser just wrote a piece about how he doesn't recommend supplements for most people, but at the end, notes a couple things people... (more)
ZERO are Necessary. You will be fine without any as long as you balance your diet to get adequate vitamins and minerals that many people are deficient in like magnesium, vitamin k2, iodine etc. To get vitamin d get some sunshine. Just eat a clean... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?