I've started the Whole30 last week and I haven't drank any milk, yogurt or even butter. But I'm using ghee. In the beggining, I tought it was the eggs that were causing the nauseas, that "vomit feeling' (I'm sorry if you have just pictured it).... (more)
If you want to continue using ghee, you could try using cultured ghee. Many people who are sensitive to regular ghee find they can handle the cultured stuff.
I saw tubs of coconut oil going really cheap the other day. I'm pretty sure it is refined, but not hydrogenated. As it's cheaper than the homemade ghee I've been using, I thought I would buy some. I have two questions though: Is refined coconut... (more)
Because of many food allergies and sensitivities I've found that I do best on a high fat diet, mainly consuming grassfed/finished fatty beef and a few servings of low carb green veggies daily. I've recently introduced small amounts of raw milk... (more)
My mum was making some home made cakes the other day and I asked her to bake some more without the sugar and to add some coconut to see what they taste like and honestly they're lovely! and I assume pretty healthy? I'm going to try them again with... (more)
Why not coconut flour instead of rice flour? I mean if you're using rice flour, it's basically the same as plain white flour that you find in regular carrot cake (don't tell me it's magically better because it's gluten-free, cake flour barely has... (more)
I'm getting quite confused about which fat to choose.. Coconut oil, mac nuts/brazil nuts, avocado, grass fed butter, olive oil, fish oil, salmon - currently I'm only eating salmon, nuts, coconut oil and avocado, but should I switch to grass fed... (more)
Start by saying I've been lurking on the forums and following stuff as well as the primal/paleo figureheads for years now. Ready to come semi out of the shadows and get all personal about my health as I've hit a wall. Follow a very strict... (more)
Definitely do try the ghee/butter replacement. I'd recommend following a paleo autoimmune protocol if you're having a lot of problems with it. There's a lot of good books out there on paleo autoimmune protocols if you're not familiar with it.... (more)
Butter is fantastic for scrambled eggs, fried eggs and some vegetables that do not require high heat. Good-quality ghee is the go-to fat for high-heat frying though, as its smoke point is much higher.
I make bulletproof-like coffee most mornings, but some days I don't have time to make it in the morning and just drink it black. I'd like to make a caffeine free butter tea when I get home from work on those days, but I have never seen a recipe... (more)
Hi there, I have recently been drinking Bulletproof coffee on the majority of my mornings, for those that don't know what it is, it is basically organic coffee, blended with grass-fed butter and MCT oil. I usually fast from the night before... (more)
So I absolutely LOVE the scottish buttery shortbread cookies, OMG. However, I want to find a primal recipe that doesn't use almond flour, only coconut flour, any ideas/suggestions?
So I don't really get a say in what I eat most of the time, but I take what I can get and it's mainly olive oil. I take around 3 - 4 tbsp a day. I also take around a tbsp of butter and sometimes half an avocado. I try my best to eat alot of... (more)
I just want y'all to outline the pros, cons, and nutritional differences between butter and heavy cream. Also - creative ways to incorporate these into your diet (e.g. "bulletproof coffee") Also - good suggestions on where to get... (more)
Is there a big nutritional difference between heavy cream and butter? Both are grassfed, but I tend to enjoy cream in my coffee more than butter, and am not looking to lose weight. However, if there is some sort of difference between the two... (more)
I'm constantly getting mixed messages about milk and dairy. Some seem to think anything from whole milk to gouda is acceptable, others insist that dairy is evil and won't even touch butter... Now butter... isn't that taking it a little far? Who... (more)
This common sensation has become pretty foreign to me since starting Paleo. Since about 30 minutes after a big lunch I've been all sleepy and fatigued. It's been 2 hours now and getting worse. Lunch consisted of pretty much just a small... (more)
I've seen posts from Travis culp and others about extremely high serum cholesterol when they eat butter or dairy fat in general. I worry because I use butter alot, the source is pretty good, it's organic meadow regular salted butter, of which they... (more)
Has anyone tried using avocado as a substitute for nut butters in baking with any success? We have salicylate allergies which includes all nuts and sunflower seeds . I am also after a good subby for almond flour also please .
My primary source of fat is a homemade ghee made from Kerrygold butter nowadays. Kerrygold has got a good n3-n6 ratio according to this Greenpeace Germany survey. I was wondering recently, what happens to butter's PUFA during some 30 minutes long... (more)
Do I need to worry about using butter (grass-fed, if that matters) in high heat cooking, i.e., searing meats, roasting, etc.? I know this is an issue with olive oil where the high heat causes the PUFAs (I think) to become oxidized or unstable... (more)