Bulletproof Coffee Questions
I typically eat a piece of breakfast casserole (egg, sweet potatoes, spinach, onion) with my BPC. Should I eat with it or use it as meal replacement? Weight/Fat loss is my goal. I'm on Day 9, down 7 pounds.
The point of bulleproof coffee was originally to promote ketosis, due to the fact that eating fat while eating low carb will promote weight loss through ketosis. Eating sweet potatoes along with butter defeats the purpose. You don't lose weight by... (more)
I have been drinking Bulletproof coffee (Coffee blended with grass-fed butter and MCT oil) almost everyday for some time now, and I have been noticing small bumps on the back of my arms and back that show after I drink it, or other foods that I... (more)
Using the Whole30 ideology...remove the food for 30 days then bring back in. You have to keep your diet very strict with this to determine that the item removed/added is the actual offender. Good luck!
I'm on day four of trying out the Bulletproof IF method which is basically "fasting" for 18 hours with the exception of quality coffee, grass fed butter, and MCT Oil (I'm using coconut oil 'til the MCT comes in). Once the 18 hours is... (more)
I tried it for 2 months, wasn't ever hungry but had very low energy, felt sluggish and my workouts suffered. Near the end of month 2, I also started to feel cold all the time and that is when I stopped the n=1 experiment b/c I was worried about... (more)
Ok really simply, i have autoimmune issues that I found out about recently.. got myself tested for upgraded coffee beans, and i dont have any allergies to it (woot!), but butter does mess me up because of the casein and lactose.. pretty sure... (more)
Hi there, I have recently been drinking Bulletproof coffee on the majority of my mornings, for those that don't know what it is, it is basically organic coffee, blended with grass-fed butter and MCT oil. I usually fast from the night before... (more)
Looking for some answers regarding BP-IF that I haven't been able to find... Looking to incorporate this into my regimen 2-3 days/week. So, first off, can I still benefit from doing BP-IF 2-3x per week as opposed to every day? next, how... (more)
Ok so basically i was in the shower this morning (since it was cold water i had an epiphany), I thought whether or not using bacon grease instead of GF butter in my bulletproof coffee in the morning would work... thoughts? looking for... (more)
you haven't tried BP coffee? seriously?! Dude it's absolutely amazing. I hate coffee, the beans are the best beans i've ever tasted, I can drink it black without any bad mold taste, and the clarity you get and performance is unbeatable.
I have always been underweight and I'm currently trying to gain weight, both muscle and fat. I'm 120 LB 5'11" and slowly making progress with more small meals among many other things. I love BP coffee for the extended energy it gives me but... (more)
I just want y'all to outline the pros, cons, and nutritional differences between butter and heavy cream. Also - creative ways to incorporate these into your diet (e.g. "bulletproof coffee") Also - good suggestions on where to get... (more)
I have never tried Bulletproof coffee but it sure does sound amazing. I am wondering do people drink this with their breakfast or is the coffee their breakfast? I love my bacon and eggs, so is drinking Bulletproof coffee along with them... (more)
Hey all, I am a triathlete and wondering about wether bp coffee (e.g. coffee with butter + coconut oil) is sufficient as a pre-workout "snack" to prevent katabolism when doing Intermittent Fasting? I am not aiming for the long distance but my... (more)
Are there any Type 1 diabetics doing intermittent fasting? If so could you please explain how it's working for you. I have had some success with blood sugar control while fasting. Specifically with using bulletproof coffee. Any insight would be... (more)
I enjoy the effects of BP coffee (less hunger in throughout the morning, more clear mind). However I really, really hate the taste of it and it kind of gives me a tummyache until lunchtime - or rather, makes me feel slightly nauseated. Normally,... (more)
Hi, I have recently been trying out bulletproof coffee for breakfast, but I was wondering if to get the full benefits you had to have it by itself for breakfast and then eat a mid morning snack later on. What I'd ideally like to do is have my... (more)
You could always try adding more butter + MCT oil so you don't need a mid-morning snack. You can carry a thick BP coffee in a thermos and drink throughout the morning. Way more convenient than breakfast! :)
Ok. I must admit I am intrigued with this bulletproof coffee idea.I understand the science behind the grass fed cow butter and the coconut oil. But I have not full committed to it yet though. The concept behind drinking this coffee is that I... (more)
okay so I did some poor planning here but I have a huge exam (NMLS, to become a licensed mortgage originator) tomorrow at NOON. I have been Intermittent Fasting for the past year (I have maybe eat before noon 4-5 times in the past year). I... (more)
why are you so scared to eat breakfast? Your entire existence b4 starting I.F. prolly consisted of eating breaky shortly after waking. Dont sweat it :) eat some breaky, do you test and worry about IF'ing another day. Youre not gonna undo an entire... (more)
What do u think of bullet proof coffee as a pre workout drink...i have been trying it for a couple of days, and feel energized. Whats your thought on this?
Hey guys, this is my first time on this site, but I was wondering if any of you had an opinion on Dave Asprey's Rapid Fat Loss Protocol. I've been Paleo for a while but I really need to kick start this weight loss. I like the idea of 6 days of... (more)
Hey there Hackers! I wanted to enquire about the process of autophagy, more specifically how protein inhibits it. I've been using intermittent fasting for about 4 months now and I enjoy it, both from a training perspective, as well as eating. I... (more)
Good luck ya'll. There's hardly ANY research studies on autophagy. anyone claiming to have any solid knowledge about when autophagy actually starts it's just blowin' smoke
I have always eaten a pretty substantial breakfast. I decided to try drinking bulletproof coffee in lieu of breakfast, but am finding that I'm still hungry several hours later. Is this something that takes getting used to or that you have to... (more)
Costco sells 3x8oz Kerry Gold for almost $7 and big tub of organic coconut oil for $15 and organic mold free Ruta Maya coffee beans dark roast 2lb bag cheap, nice.
Hey everyone, I wanted some personal anecdotes. There are many times I feel bloated and uncomfortable after eating. I used to relate it to overeating. However, lately I've been experimenting with grass-fed meats and higher quality dairy... (more)
I know that whey protein is in the gray area, or as Mark Sisson describes it, the 80/20 zone. But as many have said, it's also a complete protein source with glutathione and immune boosting properties. Hedonistically-speaking, whey isolate... (more)
I started drinking bullet proof coffee yesterday. I really like it. I wasnt hungery all day & had a ton of enery even after running 4 mile pushing a jogging stroller. Today I had some and the total opposite happen. Was hungery, no energy.... (more)
@Alvaro..you are ass!! You try Typing out a post with a 2 year old in your lap & a stupid droid that like toto add words. Im happy that is all i misspelled
Here's some background information about myself before I ask the question. I am an 18 yr old girl who has been paleo for well over a year. I'm one who tends to stay away from the carbs unless I crossfit a lot. I lost 20 pounds initially and now... (more)
Does anyone else experience throat irritation, almost like slight sore throat feeling, after or while drinking bulletproof coffee? Why am I getting that feeling? I use 6 tbsp of coffee to a carafe of water in our press, 1tbsp of MCT, and about... (more)
it is possible you have a dairy allergy, to the butter. I used to get that same exact problem when i would drink the bulletproof coffee.
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