Anyone buy non grass-fed ghee in bulk at Indian stores? Pros and Cons? Any brands we know for sure are or are NOT grass fed? I'm almost positive its not grassfed, but it might be a decent/necessary (affordable/accessible) option for some. (more)
So I quit sugar and grains two months ago, I'm doing my Whole 30, feeling good about this and want to make permanent changes. I'm reading Paelo Coach, which has a lot of good thoughts re making the long-term Paleo commitment. But it's written by a... (more)
I'm trying to balance my new found interest in cooking & healthy eating with efficiency and not spending soo much time in the kitchen. I discovered a new term recently: OAMC ("once a month cooking": spend one day per month a do a ton of... (more)
I'm looking for a way to order bulk digestive enzymes in powder form. I'm specifically looking for microbial enzymes which can survive the stomach ph and make it into the gut, which raw food enzymes like papain, bromelain, and fermented food... (more)
I'm looking for some good recipes to make in bulk if anyone has any good ideas? I would appreciate it I try to cook most of the time in bulk so I don't have to cook every night. I try to limit my cooking to 2-3 days a week.
Check out the cookbook "Well Fed." The whole first half is about how to cook up the basics on the weekend, and then mix and match for meals during the week. Great ideas.
I made a previous post and made tweaks based on recommendations but could still use some help. Some info: Majority of my meals are cooked in bulk to take to work, so I need quick and easy as i work a lot of hours. I also lift weights regularly... (more)
Just some backstory. I regularly work 10-12 hours daily, with little personal time so I needed to make my meals able to bring to work, and able to cook them in bulk during the weekend for the week. I also workout regularly, and am not trying to... (more)
I'm hesitant to even TRY asking this here because of the amount of self proclaimed experts and anecdotal "proof" people espouse... so please, keep it factual, and cite your sources if you can. I'm new to sports. I've been a healthy eater forever,... (more)
Which online shops give the best deals on bulk frozen fish? I think I'm looking for a fish wholesaler. Maybe if a bunch of people living around a certain location could group their order as groupon does, we could convince a company to give us... (more)
Skinny dude trying to gain some weight, atleast 5 to 10 pounds. I need a list of high calorie paleo foods. So far i've been eating lots of fish, beef, chicken and eggs drenched in butter along with lots of different types of starches. Anything... (more)
If your looking to gain weight you need more carbohydrates. If I'm trying to lose weight I eat the things you are (minus the starch). Add more carbs and lift heavy objects. I briefly touched on this in my last blog post, but if you just try to eat... (more)
Is there anything wrong with eating 2-3kg of vegetables a day if that's what it seems to take to feel satiated? Always very green and low glycemic vegetable but just quite large quantities. Things like green beans, cabbage, broccoli, zucchini... (more)
Hey guys, I've been looking into buying bulk with the ridic prices at places like Whole Foods and how little it really is when you use it all the time for cooking. I found a really cool restaurant supply store that sells things in bulk. The... (more)
3 lbs a month sounds like a great growth rate to minimize fat gain. If that's the pace, I wouldn't screw with it, though the protein definitely seems a bit excessive--I'd probably donate 100g of that to my carbohydrate intake.
I'm currently bulking on a 3300 cal diet eating ~260g carb ~140g fat ~270g protein. However wanting to go paleo but not sure how to plan it? Im allergic to gluten & wheat, also find it hard to tolerate dairy. Is it possible to make gains on... (more)
So I've done my fair share of scoping out all of my local supermarkets in order to find the best quality food at the cheapest price. I buy local and from the farmer when I can (ie. buying my grassfed beef from a local farmer) but it makes sense to... (more)
I recently got married and moved states away. My husband is a medical student and receives a small stipend, and I'm still jobless (applying and applying and applying, but so far, not much luck). We're having a really hard time affording the paleo... (more)
So I think I'm starting to figure out where I'm going wrong with my weight loss plateau. I cut out dairy except for ghee which didn't help, but I did realize the dairy was giving me indigestion so it's out. It think I'm still having satiety... (more)
I'm looking to order 1/4 to 1/2 a cow alternately a good per lb rate for specific cuts would love If the farm vacuum sealed my steaks not interested in much ground beef most I can find seem to run about as much at regular retail plus shipping... (more)
This is cross-posted at Mark's Daily Apple - I just thought I'd post here as well for more exposure and insight. I'm in a bit of a different position than most. As I mentioned in my MDA intro post, I've had health issues that have ultimately left... (more)
sorry to bug y'all but i thought the paleo hack community could really help me out with this one. since i im trying to build muscle, i made sweet potatoes one of my main carb source to gain weight and bulk up and its been like this for a few... (more)
Or maybe a better question is: What???s the best way a woman should work out without bulking up? I am a Newbie who is in the process of implementing a primal style diet to lose major weight and would like to start working out. My only fear is... (more)
Genetics play a huge part of this as well - Ectomorph, Mesomorph, Endomorph. If you can figure out what type you are, that will help in addition to diet. I'm an Ecto with a pinch of Meso and had to cut back on the bulk of my HIIT, I was a... (more)
My husband and I are new to Paleo. He needs to gain some weight and is hoping some of you may be able to help. He's been cautious to jump in full force because hes seen so many people have weight loss success on Paleo. We were vegan for a while... (more)
Here is some info you might find useful: http://www.marksdailyapple.com/what-if-i-dont-want-to-lose-weight/#axzz2HbFqwwl6
Hi I am new to paleo. I am trying to bulk up but have a hard time getting enough calories and good carbs I think. I heard eating brown rice is bad due to the phytic acid, and that fruit is a bad source of carbs since it is fructose. What would... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?