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Thoughts about sourdough bread?

Answered on September 12, 2014
Created January 04, 2013 at 11:08 PM

Sometimes I miss bread, a lot. I`ve been reading about sourdough bread. Anyone here who eats it?

7841848bd0c27c64353c583fb7971242

(7275)

on January 05, 2013
at 03:58 AM

It is not correct as a general rule. Anyone with celiac disease shouldn't risk it. Paleohacks user Nancy (who has non-celiac gluten sensitivity, I believe) tried it, even fermenting extra long, and still got glutened from it.

29518a2572c5fe3a851170a9b1c315f3

on January 05, 2013
at 12:22 AM

I have read that also people who are sensitive to gluten can eat sourdough bread, because the sour dough baking process will break down the gluten. Don`t know if that is correct or not.

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4 Answers

3
C4ed6ba382aed2eefc18e7877999a5de

(1579)

on January 04, 2013
at 11:35 PM

Melissa of huntgatherlove.com eats sourdough! Check out her blog; she talks some about it.

2
E753cf7753e7be889ca68b1a4203483f

on January 05, 2013
at 02:49 AM

I do eat and make sourdough bread. I bought a small grain mill 12 years ago, and started baking bread from scratch. Sourdough has over the years become my favorite kind. I always use rye for the sourdough itself and use various combinations of other grains (mostly milled) and flour. I tend to use wheat or spelt (or other alternative wheat type) as the largest fraction and smaller amounts of barley or oat. I do ad seeds and spices as well as grated potatoes, for variety.

2
0428d365f7544c72223d6e5b3edd83a1

on January 04, 2013
at 11:21 PM

I don't, because I've found I'm sensitive to gluten, but what about P??o de Queijo instead (Brazilian cheese bread)? It's made with tapioca starch, so while it is carb heavy, if you're going to have bread anyway, at least it avoids the gluten.

Typical recipes call for cheese, but I've made it without and not had any problems with it.

7841848bd0c27c64353c583fb7971242

(7275)

on January 05, 2013
at 03:58 AM

It is not correct as a general rule. Anyone with celiac disease shouldn't risk it. Paleohacks user Nancy (who has non-celiac gluten sensitivity, I believe) tried it, even fermenting extra long, and still got glutened from it.

29518a2572c5fe3a851170a9b1c315f3

on January 05, 2013
at 12:22 AM

I have read that also people who are sensitive to gluten can eat sourdough bread, because the sour dough baking process will break down the gluten. Don`t know if that is correct or not.

0
Bacf8a89720478b6090dad790580a529

on January 04, 2013
at 11:21 PM

I love sourdough, but I haven't had any in years!

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