Brain Fog Questions
Hi paleos, I've been eating paleo for about 6 months now. Haven't seen a huge improvement in my symptoms and wondering if anyone else has experienced something similar. My symptoms are as follows: Brain fog (really bad) Fatigue Hair loss Sehborric... (more)
Artificial sweeteners, like aspartame? Some folks don't tolerate them and have reported similar symptoms. Check what you're eating and drinking. Diet drinks? Sugar-free gum???
Hi! I really need advice! A few years ago I started experiencing brain fog, digestive problems, weight gain, bone pain, extreme fatigue, etc. Last year I've read about candida and decided to try the diet. I've lost so much weight that I... (more)
- Adrenal Fatigue
- Low Energy
- Chronic Fatigue
- Brain Fog
I am 28 years old and have been dealing with fatigue and brain fog for well over 5 years. I did an elimation diet about 3 years ago and has able to figure out the cause of my shortness of breath, headaches and neck pain - egg and soy... (more)
I regularly eat eggs, pastured meat and wild-caught fish as well as organic plant foods, but recently while working from home I started getting mid-day brain fog. Maybe I have a nutrient deficiency, maybe I don't get enough exercise, maybe I don't... (more)
If you are just taking a normal b complex supplement, I would not be concerned. Your body excretes excess b vitamins. I get B12 injections at high doses, that can affect you by disrupting sleep if it is too much.
I've been Paleo for quite some months now. When I was over in Haiti, I didn't eat Paleo for a week. I got back, had the runs, and now I'm back eating Paleo. It's been about a month since I was in Haiti, and I've had brain fog for the last 2... (more)
Since it seems I'm steadily losing my extra weight on paleo and finding what works in those regards, I've begun to focus my attention on some of my other issues. I've started eating sauerkraut recently, and I've been feeling a bit of brain-fog and... (more)
Hi there, I just wanted some advice from people on treating symptoms associated with an overgrowth of Streptococcus SIBO. I was diagnosed with Celiac Disease 18 months ago but despite following a strict paleo diet (so... (more)
I'm 3 days into paleo and have been extremely tired with absolutely no energy! I've only been walking because I have no energy to do anything more like run, etc. Also, it has been very difficult for me to focus at work and be alert. It's like I'm... (more)
It's only Day 3, hang in there! I had terrible withdrawal symptoms after excluding gluten and refined sugars that lasted over 10 days and included: extreme lethargy, muscle aches, headache (5 days straight), brain fog.When I "came out of it", it... (more)
Last October i had really bad digestive issues. Bloating/constipation and gas. I tried every single over the counter remedy, and nothing worked. Fast forward to December, and i found out i was pregnant. I started to feel a bit spaced out,... (more)
With my food sensitivities, I get mostly neurological symptoms, including brain fog. With my recent low carb problem, I get unbearable fatigue, what feels like dehydration, and electrolyte symptoms like pounding heartbeats.
I am a 21yo male. About 1.5 weeks ago, I started a very restrictive modified ketogenic version of a GAPS/SCD diet, for the purpose of helping some severe chronic neurological and gut issues. Some of the problems that I intend to address by... (more)
I had stopped eating them for a while. As far as I know, they used to cause me no issue. Now that I've reintroduced them, I feel fatigued whenever I eat them. I've tested just eating yolks. I always get a bit of white, but it's mostly just... (more)
Hey guys ??? something that I'm surprised to see very little commentary on across the web, regarding eggs and depression or poor energy issues, is the fact that eggs contain very high levels of choline. High doses of choline, especially for those... (more)
This may be a bit of a long post. Apologies in advance: I wanted to just get it out there. I began taking B12 (methylcobalamin) and folate (methylfolate), & ~2,500 IU D3/ 500mg K2 recently. While the symptoms & dramatic... (more)
Hi, Around a year ago i woke up and felt empty like something was missing. Usually i would wake up feeling slightly stressed but i felt hormonally blank. Since that occured i had trouble sleeping, i also had no desire to do anything. I went out... (more)
This has been discussed Ad Nauseum, I'll go ahead and ask anyway... 34 yo M, 6'1, 175lbs. My previous self: I eat and drink whatever, whenever. Always craving sweets and carb heavy foods. Running and hiking almost daily 2-6 miles plus, diy... (more)
Here you go: "Only three days in..." You're going through a detox of sorts. It sucks, but it is part of it. Keep eating well, try to get some quality sleep.
Hey, I only recently started paleo less than a week ago and when I do it properly with the grains (really take every single grain related thing out ie. caramel flavor in balsamic vinegar or roasted almonds in almond butter ;( ) I do notice an... (more)
VLC-ers describe a "clarity of mind" while in ketosis - something that is the antithesis of the "brain fog" that one is said to get when first going VLC. I am wondering what this is and how it is experienced as good. Anxiety is often described... (more)
Hi Hackers, I posted on here frequently last summer during my first round at Paleo. I came to the diet in hopes of healing some issues I had been dealing with for now the past 3 years. Brief background: 5'6, Female 27 years old. Always... (more)
Hi, My question is basically that I feel I might be on an absurdly high betaine HCL dose (as high as 10 grams HCL per meal). However every time I up the dose I feel better and I have no symptoms of too much stomach acid and sort of want to... (more)
Hey PH (pun intended?), I'm going through the whole 'what food is doing what' moment right now. When I woke up today I had my usual breakfast: eggs with kerrygold unsalted butter and two slices of bacon. I also had a Granny Smith Apple. I have... (more)
Idk that there's any way to know, aside from removing things 1 by 1, then adding them back in and seeing what caused it. It also happened once, so it may not be anything that's any sort of big deal.
WARNING: Great wall of China text incoming. Hello, beautiful people! I'm gonna go ahead and provide as much information as I can possibly relay without trying to wrack your brains with a sheer overload of STUFF. Background: I'm currently a 20... (more)
It's funny: I never had these problems when I was eating S.A.D. (very little fruits and veggies). Now that I'm doing my best to eat healthy Paleo, I'm having several problems (but I think they are related). I seem to develop progressively worse... (more)
I have been dealing with some off and on anxiety. I was wondering if it would be a good thing to try out? I would say I eat pretty damn paleo all the time with minor slips usually once every 2-3 weeks. My anxiety will kick in randomly Ive even... (more)
Hello all. I have been on a Paleo/GAPS hybrid diet since December 2012. I felt pretty good at first, but a problem I developed recently is reacting to EVERY SINGLE FOOD that I eat. It's like I am allergic to everything. After eating a heavy food... (more)
Does this happen to anyone else? I feel like a zombie sometimes! I can't sit. I'll start slouching and eventually I'm completely zoning out of what I'm reading. Some of the thoughts that go into my head are "I just don't care about what I have... (more)
Ate some for the first time in a long time. Generally don't eat white potatoes. For awhile I felt a sort of pressure in my in my head, and now I have brain fog. I didn't do anything else unusual except skip my supplements today (which I... (more)
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