i cheat every couple of weeks with mcdonald's and taco bell and i find that my bowel movement the next morning is absolutely perfect. however, when i eat paleo my stool is usually loose and foul-smelling.
does anyone know what this could be?
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haha I agree with JayJay.
I had an event where we visited family out of town and hadn't eaten for about a day and a half. Ended up eating some fried food after a few brews and had the most massive movement I've had in a while.
Probably just my body saying holy crap, get all this crap out now!
Guess you'd have to define perfect. I don't seeing the body needing to produce endless amount of excrement as being all that perfect. Seems more like a byproduct of fermenting a lot of nasty "shit" in your colon. Could be feeding some interesting critters down there some McD's.
Maybe you need to add a few carbs in if you're eating low carb???
I added 3 tablespoons of boiled plain white rice, and it seems to do the trick!
yes!! i totally know what you mean. i was following strict AI protocol and paleo since august- absolutely zero cheats. i've had diarrhea and cramps every day. on xmas, i decided to have some "crap" food and felt totally fine. had little to no cramps.