Bone Density Questions
I have been eating lots of protein, avoiding carbs and sugars fairly well, and adding magnesium to help with insulin resistance and (ergo) weight loss. Now I remember why I quit taking it the last time I tried this miracle macro mineral. The scale... (more)
I'm wondering if anyone one here heard about meat and poultry leading to poor bone health from a loss of calcium? There are a number of studies showing animal protein causes a high excretion of calcium from the urine. I've spoken to another paleo... (more)
I'm just wondering if there were any other factors/lifestyle changes besides the introduction of grains that caused the decrease in height and weaker bones 10 000 years ago? To me, this is one of the strongest arguments for paleo because it... (more)
I have been in the practice of consuming approx. 2/3 cup of vinegar per day for the past 3 months. It has yielded increases in energy and a feeling of 'cleanliness'(ie. digestive tract). I recently added lemon juice to the concoction that I... (more)
I have only been doing this for one week, so far I'm loving it. I love the way I'm eating, the foods are great. I am excited to continue. I'm concerned about Calcium, being a woman it's important that I get what I need. So, supplements? ... (more)
With the acceptance of dairy products slowly growing within the community - as well as my own newfound interested in some of Peat's ideas - some questions have been nagging at me. For quite a while it's been clear that there is at least some... (more)
"Facing his third microfracture surgery, Greg Oden has a big decision on his hands" http://sports.yahoo.com/blogs/nba-ball-dont-lie/facing-third-microfracture-surgery-greg-oden-big-decision-162753662.html;_ylt=Asv.Yc13urOymvCYmbG5C768vLYF I also... (more)
Kevin Ware is a basketball player playing in the NCAA right now. News is spreading of how he broke his leg today. It is one of the most gruesome injuries I have ever seen in basketball. How can we prevent injuries like this with better diet? And... (more)
What is the consensus on improving bone density and preventing leaching of calcium and other minerals from a paleo standpoint? What are the minerals that bone is comprised of? How important is magnesium? There is also a hot supplement of... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?