I am looking into a source of calcium that gives me the most amount of calcium per portion.
I don't really like bone broths, but I am okay with oxtail soup. Can I have the soup instead? Is is a good replacement
Also, I need to supplement with vitamin D3 but I fall asleep every time I take it. So either I have to find an alternative source (food or supplement) or spend the rest of my life outside.
I know Dragonfly recommended some other supplement instead, and I wrote it down somewhere and lost it. So what is the best Vitamin D source? Both food and supplements?
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Canned salmon, eat the bones.