Bone Broth Fast Questions
I'll soon start a bone broth fast proceeding into the GAPS introduction diet with hopes of healing my gut. In preperation I've experimented making a few batches of broth--some chicken and others beef--and have decided I prefer the beef broth for... (more)
My doctor recently suggested that I start the GAPS diet in hopes of clearing up digestive distress (suspect leaky gut). I'm on Day 5 of the Intro Phase 1. It's turned into a bone broth fast (both chicken and beef) as I'm having a hard time with... (more)
Hi there, Yesterday, I tried doing a bone broth fast. With a beef bone broth that I had conjured up using bones from a local hannaford. After ingesting the broth in the morning I grew very fatigued and mentally just out of it. Not a... (more)
Fun article about fermented foods in the Arctic circle
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Paleo and Body Type Theory?