i tried searching eastern medicine and chinese medicine but did not find anything.
anyhow, here goes.
being of asian descent, i grew up with eastern medicine and regularly seek its remedies and insight. recently i was told by my eastern medicine doctor (emdr) that i had a hot body type. with that, i should focus on cold and neutral foods. wouldnt you know, beef/chicken is a hot food and he said that i should avoid it as it would cause my body to spike in blood pressure as well as temperature. it would also in the long run cause high cholesterol for me. he recommended that i stay with cold and neutral foods such as seafood, pork, vegetables. even before he told me this, (and since being on paleo for a month), i noticed that every time i eat a hot food, i felt a rise in temperature to a point where it was very uncomfortable. i would actually start to sweat.
i can understand my mind playing tricks on me if i had gone to him first and then noticed a body change. but i was pretty shocked that he was spot on as to how the hot foods would affect me.
i want to eat high quality beef for its benefits and taste but i am now concerned by his findings. i dont mind being sweaty but i dont want it to impact my health in a negative way.
now i know paleo eating pre-dates even 5000 years of eastern medicine ;P but has anyone gone to an emdr and found out their body type? has it impacted your paleo lifestyle? any guidance/advice would be appreciated.
asked bytbonesteak (305)
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on July 05, 2011
at 05:50 PM
As an acupuncturist myself I can affirm that some of Eastern Medicine theory is pseudoscience, and some of it is incredibly useful, just as some of Western Medicine is pseudoscience and some is useful. Just as with Western Medicine, it is also highly subject to the interpretative license and skill of the practitioner.
There was no knowledge of cholesterol when Chinese medicine was developed so I would ascribe that comment to the typical modern-day cholesterol paranoia disguised as the wisdom of Eastern Medicine (though I'm sure he has good intentions). As far as hot/cold, you may have a constitutional type that would respond better to certain foods but sometimes you just have a temporary condition that is hot/cold, which may change eventually. Sometimes lifestyle choices or emotional patterns are more influential than foods so it's not worth stressing about the food properties or cutting out otherwise nutritious foods...
Food has other properties than hot/cold and in my experience it may still be important to include some so called "hot" foods in your diet because of their other benefits (beef for building blood is great for athletes and menstruating women, for example). Or vice versa, for example, according to Eastern Medicine if you have a tendon injury it's best to stay away from shellfish, even though you may be a hot type and shellfish a cooling food.
on April 21, 2011
at 03:18 AM
According to this website http://www.benefits-of-honey.com/heaty.html chicken is heaty, but both pork and beef are neutral foods: they become heaty or cooling according to how you prepare them. Besides, my understanding of Chinese medicine is that you don't necessarily need to avoid certain foods as long as you balance them out: for example, even though chicken is heaty, you can combine it with some cooling food, for example broccoli, to make it more balanced.
I personally don't follow Chinese medicine, so I don't have first-hand experience to share. The distinction between heaty and cooling foods might work, but it's too much hair-splitting for my taste. I don't see anything wrong with trying it for some time, and you can have a lot of fun doing some research online, or even getting some good books on Chinese medicine (BTW, 5000 years ago the Chinese hadn't invented writing yet, how would we know about their medical traditions?)
on June 05, 2011
at 03:09 PM
We might not know about their medical traditions because of no written texts (ie, word of mouth), but I think a Chinese person would. Chinese medicine is passed on through generations and generations. Family members do what the fathers did before them. They can just look at you and know what's wrong, what you did. It's really quite amazing, and "science" can't handle that. It's actually encoded in their DNA. Which is why it works so well, particularly with their own race.
That said, I discovered that I must "test" everything on myself, that you cannot eat what someone tells you to eat, you have to listen to the body's wisdom and see what it's telling YOU. If your body is telling you beef is not making you feel good, why eat it? There are other meats to eat, as you have said.