Body Recomposition Questions
So I just started working on an oyster boat for the summer. It's 13 hour days 6 days a week and some intense labor. Most of the time is sorting oysters, but 3x a day we shovel them all in, which equates to about 45 minutes of hard, fast, work each... (more)
I cycle my calories on my endurance days to 3500(kind of like cheat days) cals twice a week, and i eat 1200-1700 cals 5 days a week, when i do military wods and such, is possible to gain muscle, improve performance, and lower bf% this way,... (more)
I'm a teenage male. 15 years old, 5'3, and 120 pounds. I'm wondering if my nutrition is ideal for someone my age. I took upon some people's advice and upped my calories. Since I'm still growing, I feel like I need to keep my caloric intake high no... (more)
As you are a teenager i wouldn't recommend counting calories. There is absolutely no reason to stress about it. The fact that you have a healthy diet and a good workout routine , you are better off than most. Keep it simple and stick to what you... (more)
Ok so I am really confused. I am happy with my weight, but I want to lose a few inches/build a little more muscle. To build muscle don't I have to eat above maintanance? But won't that pack on fat along with muscle? According to a fancy online... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?