I am trying to get rid of the inflammatory biofilms of bacteria in my gut. How do I know if I have harmful bacteria in my gut? Well I've had acne pretty much all my life even though I consume an anti inflammatory diet and for some reason my gut... (more)
I'm looking for the best affordable herbs or supplements to help kill bacteria (and perhaps candida?) once they have been dislodged from their biofilms. Any suggestions or feedback would be welcome. Background: For the past few months I've been... (more)
http://perfecthealthdiet.com/category/disease/bowel-disease/ http://paleodietlifestyle.com/you-and-your-gut-flora/ Okay, so Dr. Jaminet among many other people recommends breakdown of biofilms while dealing with gut flora issues (which IBS and... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?