I agree we should try and get our nutrients from food. But our soil is depleted, and getting 4-10g of potassium per day as paleo humans got is pretty hard. Potassium is pretty important for many things, especially nitrogen retention and lean... (more)
I've used sodium Bicarb to get super soft stir fry meat. But, can one use potassium Bicarb for the same purpose? I'd rather take in more K than Na.
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?