Pretty self explanatory, an example answer might look like: I have a 40/40/30 carb protein fat split, a bmi of 25 and a bf% of 12% Using this BMI Calc. And estimating my BF using: Alternate BF estimator image for women:... (more)
I've been camped out around 12% for a while and through experimentation have found what choices make me a little leaner or a little less lean, so I'm confident I could camp out at 10% or so, but that decision would be based on narcissism, not... (more)
I don't know about optimal body fat for health and longevity, but I know my goal was to get under 25% and now that I've been eating Paleo for a few months I'm hovering around 20-22%. It is absolutely perfect FOR ME. I like the way my body looks... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?