Belly Fat Loss Questions
My height is 167cm (5'6'') and weight 68.9kg, so my BMI is in GOOD Range (Higher end). But, i have a lot of fat above my belly. Recently i calculated it at a gym, they said 32% of fat. How bad it is? How much time it will take me to come to normal... (more)
So, hello everyone! I've been busting around the boards suggesting people not be afraid of carbs, and that's kind of funny. Because just last thursday I started confining my carb count to 75 per day in a final stretch-style attempt to literally... (more)
So, first of all, I am not asking about spot reduction, I know that is not possible. I just want to pick your brains about my weird looking belly. I just turned 44. I have been Paleo for over a year. I walk a lot, weight lift 3 times a week, and... (more)
I'm a 20 year old female, about 5 foot 2 and I'm slim but have extra weight I want to lose (I weigh about 9.5 stone) I carry the extra weight on my stomach, arms and back. I've been following the paleo diet on and off for a few months but not... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?