Hello all, Wow, so much information... I am about to start the 30 day Paleo Diet. I wondered if there was a definitive food chart available since I couldn't find one in Rob's book. I'm still not entirely clear which foods are allowed and which... (more)
Hey guys we ( Joe and Natasha) are a couple looking to start eating along the lines of a paleo diet. We are both powerlifters with Natasha being new to training and myself training for a few years. Due to our finances we basically plan out... (more)
I've tried to find something about this topic on PaleoHacks and don't really see much. So maybe here's a new one? I have never had swollen or red gums like this. Just woke up with them today. My lips feel kind of "puffy" too. I've been taking... (more)
Hello, I'm MyMiracle a 26year old woman who has pcos with a lot of symptoms. Infertillity, over weight, excessive hair growth....and so on. I've tried lots of diets but nothing seems to work. I want to change my live, get healthy and happy. ... (more)
Hi. I would like to give paleo diet a try at least for a month and I've spent 2 last days reading all the different information and how-tos and so on. Unfortunately, now I feel totally overwhelmed and still don't know where to start. I've... (more)
I know what you mean about there being a lot of information. I've read for hundreds of hours on diet and health, yet there's still always more to learn. However, fully understanding every detail and just doing it are two very different things.... (more)
Did you ease into this way of eating or go hard from the get go?
Eased into it as I started doing research -- I was having health issues. First I gave up dairy (about 6 weeks), then gluten, then all grains, full paleo about 2 weeks after gluten free. I've been paleo for about 11 months.