I have found a company that are at least honest about what they are selling. I inquired whether their beef was 100% grass-fed. They replied that in some cases the young animals *could* have been bought from a milk cow and in that case they might... (more)
Yes, should I eat the beef bone marrow after having cooked it with its bones for 48 hours to make broth? We have tried to do so, thinking it is good nutrion-wise, but we can´t seem to handle the taste of it. It does not taste so bad we... (more)
Hm, OK, thanks, I will try that. Although I am still sceptical since we have tried to fry it with onions and so on without it helping out much with the taste..' But, after cooking it for 48 hours, is there really any good stuff left in the marrow? (more)
Recently i was listening to Carl Lanore's Superhuman Radio show and both he and one of his guests mentioned regular consumption of raw beef, if in somewhat minor amounts. They both were talking about ground beef, and yes the stipulation was that... (more)
I recently visited a farmer's market in northern San Diego and was intrigued by a stand selling locally raised beef, turkey, and rabbit. I wanted to buy something but felt uncomfortable not buying meat directly from a store because of safety... (more)
Why exactly is beef liver often preferred over chicken liver? What advantages does it have?From what I can see, chicken liver is a more balanced nutritional powerhouse than beef liver. It has much less retinol and B12 while still providing... (more)
I just want to know ,because if so ,our grass fed thinking is much more "saviors of the world" than the vegan idealogy (in the bad way) just let me realize... soy,corn, or mostly grass hay CDone Edit: For ruminant that are fed... (more)
I currently cook up a 500g pack of Beef mince .. per 100g it is 19.0g of protein, but after cooking it weights about 350g so am I getting 66.5g of protein (after cooking weight) or 95g of protein per day (pack weight) In a nutshell I guess I... (more)
My local market here in San Francisco just stopped carrying 100% grass fed because of a recall issue. Even the whole foods nearby stopped. They still have beef from Five Dot Ranch http://www.fivedotranch.com/ which is grass fed but grain... (more)
I'm curious if I am missing out any important fat sources. Most of my fats come from: -Coconut butter/oil -Nut butter -Avocados -Fish oil -Grass-fed beef, but this is usually lean and about 1-2 times per week I... (more)
Yesterday I fixed a whole beef tenderloin. It was life-changingly delicious. No questions about that. My questions involve the trimmings. I cut away all of the connective tissue and silverskin that would have cooked to be too tough. I now... (more)
I feel like I can't cook beef???whenever I cook it on stove top it tastes gross???something about frying it that is bad? Grilled meat tastes great, and meat in soup???but fried is just blah! Maybe I am cooking it on too high of a heat ruining... (more)
Here's all you need to know: http://www.seriouseats.com/2012/12/the-food-lab-complete-guide-to-pan-seared-steaks.html Take away: season well before and allow to rest. Works for me. Also - for oil I use butter ghee.
From a hormone/antibiotic/pink slime perspective, what beef is healthier: Wendy's or McDonalds? (here in the USA) I think I heard some time back that McDonalds has ditched "Pink Slime", but I'll confess I don't recall the... (more)
I recently started eating raw beef, and I'm just wondering if anyone can relate to a recent experience of mine... I've found that I've lost the taste for cooked meat, even rare, entirely. I don't like it anymore. I don't like the way cooked meat... (more)
I am a supplier of Grass Fed and Finished Beef, Lamb and Goat and I am trying to figure out which cuts of each of those animals are the best to suggest to clients that are on the Paleo Diet. I know that having some fat on the meat is best for this... (more)
So let's say I just want to walk into Stater Bro's and buy some beef, whether it's pastured or not (I'm more and more grossed out though when it's not). What are some of the best (fattiest and tastiest) cuts? How about good bits for the tendons,... (more)
shanks, or osso bucco have a ton on marrow in the middle of them and plenty of gelatin too. Braise them and they'll taste reallly really good...haha i just posted pretty much this exact same thing in the lamb thread
I made about 1 lb of beef liver pate. It tastes exactly how it looks (like s***). I've found recipes for next time (soaking in lemon juice), but I have 1 lb of pate made that I can hardly swallow. Can I cook it or make chili out of it?
I'm not talking about restaurants or processed freezer meats, I mean just plain cuts of meat lightly coated with coconut flour then fried(not deep fried though)in coconut oil or ghee in a wide saucepan(it's my favourite way to eat liver). Is it... (more)
It is just as paleo as any of the other paleo things we modern humans eat. If you want to be a stickler, then only food you hunted and gathered is paleo, and then you most likely ate it raw, or possibly roasted over an open fire.
Found some in local supermarket (Spain) at a relatively cheap price, about 7 euros a kg, cut up into steaks. Bought a tray of about 1/2 kg and cooked and ate them at home. Not the tenderest steaks, but the price was good. So my question is,... (more)
My mum comes from a dairy farm in county cork. The cows are given pellets to eat as well as grass. The male cows were fed more grain to fatten them up to be sold as meat.
how do i transport 80 lbs of frozen meat? the meat wont arrive until mid-august and i want to move late august or early september
Hi Paleohackers! Recently I've been looking at my diet on Cronometer and realized that I've been consistently getting more than 1600% of the RDA for B12 daily (combination of beef, liver, occasionally oysters), and my skin has been breaking out... (more)
I don't know whether to laugh, or cry! I was just diagnosed with a beef allergy. (Right after ordering a WHOLE cow for the fall.) I'm hoping it will be the answer to some of my heath problems/concerns. Does anyone else have any experience with... (more)
Hi all, A fairly open ended question here. When I'm not eating fish, eggs and the odd bit of bacon here and there I'm consuming grass-fed beef as my primary protein source. In what situations would pastured chicken be a better option, assuming... (more)
In my house, we have burgers once a week. I only just checked the ingredients; apparently it has "gluten-free crumb" and the ingredients of that include potato starch and some E number. We get the burgers from M&S, so I'm guessing the beef is... (more)