I am getting the hang of not eating fruit-sugar carbs at night but I am still very new at this (less than a week) and the hunger is hard for me. Eating an egg or two at 9pm is hard not to do. For weight loss (I have maybe 10 lbs to lose, at... (more)
Hi PHers. I wanted to hear some of your experiences when it comes to the time right before falling asleep. The question rises from an odd experience that has been happening to me lately. I've been paleo for ~1 year and am just finishing my very... (more)
Hey All I am wondering if there are any effects of eating a lot of fat before going to sleep...I'm talking around 40-50grams worth in coconut milk/oil/olive oil I have been doing this for a short while and it seems to have helped me fall asleep... (more)
This was actually a trick I learned in nutrition school...eat some fat at bedtime, and sleep really well (not "like a baby" who wakes periodically throughout the night, where did that expression come from?)...this won't work for everyone, and I... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?