Hi all! I have been Paleo for about 2 months and am loving it! Just one little set back... I go days without having a BM (3-5days) : ( I get so bloated and really don't feel well. Then once I do go I have horrible constipation and my BM's are... (more)
Hey all, because I know everyone likes talking about poop... I've been restricting my processed foods/sugar/carbs over the past month, incorporating more vegetables and protein into my diet before going paleo. 7 days ago I took the plunge and... (more)
On the other hand, you just went gluten free. And what you're describing sounds like a person with celiac or non celiac gluten sensitivity who is healing. You might like to poke around over at celiac.com
I'm sure (most of) you runners have some experience, but I really hate it that when I'm out running, sometimes (and alot lately) when I'm out running, I really need to go to the bathroom. I absolutely hate it when this happens and it's kind of... (more)
I'm doing the 30 Paleo challenge and am 17 days in. I have a couple of questions but the first is the embarrassing one. I have not had a solid poop since I started. Every trip to the bathroom has been diarrhea. I'm just wondering if anyone else... (more)
I weigh myself on bathroom scales that have a body fat percent function, I have to enter my age, at 33 I am at 18% body fat, if I change my age to 67 it says I am 15% body fat. Obviously these scales are a hoax and are doing nothing more than... (more)
I put my bathroom scales on a shelf in the shed and then they fell off in the earthquake and are destroyed. I think surrendering your scales to a fatal accident (for the scales not you!) is the best thing to do with the wretched things!
Well I got weighed at the Doctors today and his scale was 15lbs lighter than mine. I have a digital scale from walmart(I know, I know) called a health-o-meter. I believe it was around $25. Does anyone have a good solid recommendation for a... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?