I'm from the Mediterranean and I live in Middle Europe. I try to eat according to traditional cuisines of these regions as much as I can, mostly limiting imported food to a few exotic spices. Even though there are many foods that didn't... (more)
One option might be to get something like 23andMe done and figure out where your genes fall, then try to eat according to the heaviest regions that comprise your DNA. Might be false logic, but seems like it would be interesting.
Hi! So I have a major sweet tooth that I really struggle with since I'm trying to stay relatively low-ish carb to help with weight loss. I also don't have the time, money or determination to make some snazzy, 20 ingredient (coconut flour, almond... (more)
I love slushy/smoothie type of things. I put a scoop of vanilla whey protein powder in the blender with either kefir or yogurt, add 1/2 a banana, some ice, almond butter and blend.
So I am trying to lose weight at the moment, I am a 5'6 female and I weigh around 170lbs. I've found paleo to be so helpful so far, but I found on one forum where someone said that if you are trying to lose weight you should avoid all fruits.... (more)
I have committed myself to a Tough Mudder at the end of the Summer of 2013 as a motivational goal for training and a fitness level and weight loss. I have been getting up every morning at 3:30 am and either doing a medicine ball work out or... (more)
Please believe me! If I hear my wife or teenage daughter complain about what am I going to wear today I may let out a primal scream. Bare (pun intended) with me...One of the more interesting developments for me as a result of a paleo lifestyle... (more)
How do you like your bananas? Green Yellow Brown? I only eat them if they are showing green. Cant stand them if they have even the slightest hint of Brown. Not to mention any bruising. Is there a specific ripeness that is healthier for us? What... (more)
Can you help me find the best banana muffin recipe? Best, meaning closest to non-paleo banana bread... My kids are really rebelling against eggs in the morning and I did try one recipe for banana/apple muffins (Everyday Paleo) which I thought... (more)
People in Russia would probably say I am near Greencastle, PA! So yes is my answer! Yay! And I Luuuuuv banana pudding. Cool, huh? Yes. I think this is very cool.
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?