Back Spasm Questions
I'm a 30 y/o male, 6'4" 220lbs, been low-carb (45-60g/day) paleo for about 3 months, I've lost a ton of weight, and I feel great. I've only had one problem since starting paleo- back spasms. I can massage the spasms out, but they come back after... (more)
So yesterday morning I lifted my not so little 11 month old the wrong way and Suddenly my lower back was spasming like crazy and I've been hobbling around hunched over for about 36 hours with little improvement from hot/cold therapy, a hot tub... (more)
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