What's the basis for using avocados in a paleo diet? According to what I can Google up, first mention of eating avocados date to only about 10 to 20 000 years BC. While the plant itself is assumed to be 350 million years old, I can't find any... (more)
I raise chickens, so it's not uncommon for me to have 4-6 eggs every day..sometimes just the whites, but I love them whole and hard boiled, too. I could eat avocado with every meal, but I know that's a lot of fat. I'm just coming off of a 3-day... (more)
Just curious if there are any super healthy foods you hate and if you try to eat them anyway, or overcome your dislike? I personally can't stand avocados. I don't know why, and I wish I didn't. I have been forcing myself to eat guacamole and that... (more)
So I'm looking to add avocado into my diet. I just eliminated nuts which counted for the majority of my fat calories. How much is too much? I do restrict calories as it is so I am not planning on consuming more than 1 a day. I heard some stories... (more)
Hello! So I've been trying to experiment with foods to eat to lose that last 5 pounds. I just cut out the 2 ounces of almonds I've been eating daily to see if that is why I've stalled. Since that accounted for about 30 grams of fat for me, I'm... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?